Vegan Food, vegan lifestyle

5 Tips on How to Become a Vegetarian or Vegan in 2018

There are two theories on setting resolutions for the New Year: 1. Yaaass honey fresh start clean slate I’m gonna slay this year, or 2. Ahem, you shouldn’t have to wait 365 days to start a new resolution. I hear you both. But there is something especially special (redundant?) about January 1st this year…it lands on a Monday. What’s more resolutiony than that? Whether you decided to stop eating meat (yay you!) On November 25th or want to start fresh at the beginning of a new year, more power to you! It never matters when you start, it just matters that you start a change and most importantly, that you stick to it. Here are 5 steps to help you become a vegetarian or vegan so that you can make 2018 better not only for you, but for the plant and all the animals on it.

Step 1: Tell Everyone

There is absolutely zero shame in you wanting to a) better your health and b) better the planet. The latter is pretty much the foundation of every religion, right? And no one will bash you for what you believe in (go away trolls!). And if you do happen to deal with those negative naysayers who make fun of “vegan food” or act negative around you, just shroud it out with your good vibes cause that’s all you’re putting out and lettin’ in sistah. Some show on Blue’s Clue’s (hi, 80s baby here) told me that if you don’t have anything nice to say, don’t say it. If you’ve tried to nicely explain your way of life or amazing decision to stop eating meat to someone and they just don’t get it…move on. You do you.

Step 2: Expect Bumps In the Road

Giving something up is never easy. If you’ve eaten meat your whole life, it’s hard to go cold turkey. Know that you may have a setback here or there but one setback isn’t the catalyst to failure. Just get back on the buggy.

Step 3: Educate Yourself

Piggybacking on step 2, the main reason most people fail at resolutions, regardless of what it is, is because they’re doing it for the wrong reasons. Someone may want to lose weight because they just want to be skinny and may get there the unhealthy way. Setting up a resolution should come from a desire for change. If you want to become vegetarian or vegan, but aren’t sure why or what to say when people ask you why, then it’s time to educate yourself! Once you feel compassionate about your cause, your resolution becomes less of a goal and more of an intrinsic belief. Check out numerous documentaries on Netflix and YouTube, get a vegan starter kit from PETA, and follow inspirational social media influencers to surround yourself with likeminded individuals.

Step 4: Plan for Success

You may be stuck on your daily ham and cheese sandwich for lunch or chicken and broccoli for dinner. As with every resolution, becoming vegetarian does need some work, but minimal at best. Googling vegetarian versions of your favorite recipes, new recipes all together, finding inspirational meal planners on social media or YouTube, these are all things that can help you plan for success.

The easiest way to start is to take a weekend and meal prep 2-3 vegetarian meals or vegan meals you can use for lunch and or dinner. It’s as easy as even preparing the ingredients you need to pull the meal together in minutes once you get home from work or after picking the kids up from school.

I have some What I Ate Wednesday videos on my YouTube channel with ideas to get you going!

Step 5: Enjoy the Journey

This resolution you set to not eat meat shouldn’t be a stressful one. Your body takes about a month to detox all the blood, spirit and chemicals from the meat products you’ve eaten over the years. Expect withdrawals, bad skin (a part of detox) which turns into amazing skin, stress and pressure. But all this in such a small period of time will lead to your best self.

Please always consult your physician before making any drastic physical or dietary changes.

Question of the Day

What is your resolution for the New Year?

I’m giving up processed sugar of any kind for the month of January. If all goes well, then another month after that and so forth.

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Sephora & Vegan Beauty Haul

What else do you do when you have a coupon for Sephora? You spend your life savings and withdraw from your 401(k) to spree is what (jk–but am I really). Well I’m on a tight budget (hello dream house), so I really only got the things I need. Come snoop through my cart!

1. Fresh Sugar Lip Caramel Hydrating Balm

If you need a new lip balm that smells like divine heavenly angel food cake and caramel on a plate, then you need to get this. Not only that, it feels dang good on the lips–your boyfriend, husband, girlfriend, lover, cat will thank you.

Unfortunately guys, I learned some tragic news thanks to Ethical ElephantFresh is NOT CrueltyFree! Sadly, this doesn’t look good for Fresh considering all imported cosmetics into Mainland China are required by law to be tested on animals and by Fresh choosing to sell in these stores, they must consent and agree to have their products/ingredients subject to animal tests.

2. Farsali Beauty

Ya’ll, I am BEYOND excited about these two. I only got the mini sizes of Farsali Beauty Unicorn Essence and the Rose Gold Elixir because I wanted to test them out first, and also because the full-size options are hella expensive (bye bye dream house), so I opted for the little bottles. Also I like Farah, so I had to support her.

From their website:  Our naturally inspired products are always cruelty-free, and made with exceptional-quality in mind. YAY! <– not from their site, only my enthusiasm.

3. Asili Naturals Bath Bomb

I mean, you know I can’t go a couple weeks without talking about my #1 homie, Asili Naturals, my most favorite VCF brand of all time. So of course, this Rosemary Jasmine bath bomb joins the haul party.

4. Fresh Sugar Roll-On

Aside from the fact that Fresh Sugar is NOT VCF (did you hear that noise? That’s my heart breaking), I am most excited to try this product because it’s both an anti-perspirant AND deodorant and most “healthy” deoderants are only the latter. This will most likely go back because it’s not VCF. Womp womp.

P.S. I also got a little sample of the Solid Beauty Blender cleaner because I love my Real Techniques Beauty Blender…is that cheating to us the BB cleaner for my Real Techniques sponge?

Question of the Day

What have you guys picked up lately that you’re loving?? We want to snoop!

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Vegan Food

The Easiest Vegan Chocolate Chip Cookies

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Before you read on, you’re welcome. This is by far the easiest vegan chocolate chip cookies you’ll ever find, and best of all, they came out tasting amazing all thanks to serendipity and some experimentation (and a whole lotta taste-testing). I started with this recipe from Daily Rebecca, but ended up making it my own. They take less than 20 minutes to make so if you need a last-minute (omg I need to bring something to Thanksgiving dinner), then these cookies got you covered. Plus, you probably have all the ingredients on hand.

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Ingredients

  • ½ cup coconut oil
  • 1 cup brown sugar
  • ¼ cup almond milk + 2-3 tbsp. reserve on the side
  • 1 tablespoon vanilla extract
  • 2 cups unbleached all-purpose flour (I used the ones from Bob’s Red Mill)
  • 4 teaspoons baking powder
  • ½ teaspoon salt (optional)
  • 1 cup (or as many as you want, really) vegan chocolate chips

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Directions

  1. Pre-heat oven to 350 degrees
  2. In a big bowl, mix the coconut oil with the brown sugar.
  3. Add ¼ cup of almond milk and the vanilla extract.
  4. Into the same bowl, add in the flour and baking powder (salt is optional).
  5. Mix it all together. If it looks crumbly, add in 1 tbsp. of almond milk at a time. If it feels wet, it’s probably not wet enough, so it’s okay to add some more until it feels wet and soft.
  6. Fold in the chocolate chips.
  7. Roll into small sized balls and flatten with your hand before placing on a pan with a silpat sheet on it or an un-greased cookie sheet.
  8. Bake for 20 minutes and check. These cookies should be a bit hard coming out of the oven, so you may need to add 2 minutes at the end.
  9. Let cool and serve!

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You can throw some of these into a clear plastic bag, tie them with a little string and give them away as affordable presents to your co-workers, the mailman, or just about anyone! (but not your dog, cause hello, chocolate).

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You can make these cookies just about however you want. Feel free to nix the chocolate chips and throw in cranberries, or nuts, toffee, or any other vegan mix-ins. Enjoy!

Question of the Day

What are your favorite vegan cookies? We’d love to know!

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Vegan and Cruelty Free Beauty, Vegan Fashion

11 Affordable Stocking Stuffer Ideas

If stuffing stockings were a hobby, I’d be a freakin’ pro (toot), but as the holidays come around, it can be hard to find vegan and cruelty-free gifts and stocking stuffer ideas without succumbing to throwing boxes of raisins in those oversized socks. That’s why I’ve come up with some ideas (which also happen to be my faves) that make your non-vegan family members and friends not hate you for gifting them with a “meat is murder” sticker, right? So let’s get less political, and a WHOLE lot more fun!

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1. GIFTS FOR THE PERSON ALWAYS ON-THE-GO

If you know someone who is always on-the-go, go, go (hi), then you want to put some travel friendly ideas that scream, hey I’m fashionable, healthy and awesome on to their gift list.

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Hair Invisibobble: For those women or men with long hair, being on the go means throwing your hair into a bun (or man-bun) and getting ish done. My favorite hair tool of all time is the Invisibobble (hello millenial scrunchie). It’s that black ring that looks like a phone cord in the picture above. It doesn’t kink your hair, and pulls out really easily. #gogetsome. Now I look at old hair bands and just wonder…but why. I bought mine at Sephora and it sells for $8. I got it for 20% off woop woop.

Vegan Leather Tassle: This tassle keychain is so boujee, it pretty much screams that you love fashion with an edge. You can get any of these vegan tassles (and pom poms!) pretty much anywhere (i.e Charming Charlie, Forever 21, Discovery, TJ Maxx, Target, pretty much anywhere, maybe even Cracker Barrel?!). I got mine on clearance for $3.00 something at Target. They usually range from $3 – $12.

Coconut Oil Packets: If your person travels a lot, remind them to keep their health in check from the plane to the hotel and anywhere else. Coconut Oil is the perfect solution to almost anything they happen to forget, like moisturizer, hair mask, toothpaste (oil pulling), makeup remover, a whole bunch of stuff. I bought my box of Organic Virgin Coconut Oil Packets at Trader Joe’s for $3.99.

A Cute Tray: When they do come back home or take off all of their baubles before a bath, give them a place to put it all, like this cute tray! I got this one at Target on clearance but you can get them virtually anywhere.

2. GIFTS FOR THE BEAUTY LOVER

If you have a friend who loves to primp and prime or is all about self-love (hallelujah), then they’ll love these gifts. Especially if they love to smell amazing. Santa will be jealous you thought of these first, well second I guess 😉

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Native Deodorant: If you’ve been a reader for a while, you know that I’ve tried every deodorant in the world and after my deodorant review, am now addicted to Native Deodorant. They’ll love that this smells great, and that it leaves them smelling great.

Formula 10.0.6 Pore Strips: With all the big work parties and family dinners or even if you have that hot holiday date (I do every year, hi hubs), you gotta make sure your nose is blackhead free! These Formula 10.0.6 Pore Strips clear out your pores and you’ll be walking with confidence, one nose ahead of everyone else.

Pacifica Perfume: This perfume is both vegan and cruelty-free and comes in a whole bunch of scents. Since perfume is a pretty personal choice, I would give them a fun “coupon” that you drew up yourself for them to go shopping with you and pick their own Pacifica Natural Spray. This means you can give a gift and set-up some time to hang out. Quality time: check!

Bath Bomb: This is a no-brainer. You can wrap this Whole Foods Bath Bomb up with a bottle of some good wine and one of their favorite movies and there you go: spa night! Maybe throw in a face mask too–see the next idea 😉

3. GIFTS FOR THE PERSON WHO NEEDS TO RELAX

Know someone that needs to relax or is always uptight? (um, hi). Then throw all of these into a cute little basket and wrap it up into their stocking and BOOM. I’m falling asleep just thinking about it I’m so relaxed.

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Bath Bomb: This is what I was talking about before! You can get festive and throw in an Asili Naturals holiday-scented bath bomb, like the pumpkin spice one above.

Asili Naturals Clay Mask: On my Friday Face-Off, we compared this clay mask with Glam Glow, and guess who won? You called it–this one is AMAZING! This Spirulina Clay Mask doesn’t smell like dirt like most masks (ahem Glam Glow), but smells amazing like lavender. #treatyofriend Throw in a makeup brush too, which makes applying pretty much any face mask much easier, and far less messy.

Handmade Natural Soap: When soap smells good, it makes a shower even more relaxing, literally feels like it’s melting away your stress.

With all of these ideas, you’ll be stocking stuffer royalty. Might as well buy a tiara when you’re out shopping for presents.

Question of the Day

What kind of stocking stuffers do you like? What is your favorite part of gift-giving? Share, please!

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