Vegan Food, vegan lifestyle

5 Tips on How to Become a Vegetarian or Vegan in 2018

There are two theories on setting resolutions for the New Year: 1. Yaaass honey fresh start clean slate I’m gonna slay this year, or 2. Ahem, you shouldn’t have to wait 365 days to start a new resolution. I hear you both. But there is something especially special (redundant?) about January 1st this year…it lands on a Monday. What’s more resolutiony than that? Whether you decided to stop eating meat (yay you!) On November 25th or want to start fresh at the beginning of a new year, more power to you! It never matters when you start, it just matters that you start a change and most importantly, that you stick to it. Here are 5 steps to help you become a vegetarian or vegan so that you can make 2018 better not only for you, but for the plant and all the animals on it.

Step 1: Tell Everyone

There is absolutely zero shame in you wanting to a) better your health and b) better the planet. The latter is pretty much the foundation of every religion, right? And no one will bash you for what you believe in (go away trolls!). And if you do happen to deal with those negative naysayers who make fun of “vegan food” or act negative around you, just shroud it out with your good vibes cause that’s all you’re putting out and lettin’ in sistah. Some show on Blue’s Clue’s (hi, 80s baby here) told me that if you don’t have anything nice to say, don’t say it. If you’ve tried to nicely explain your way of life or amazing decision to stop eating meat to someone and they just don’t get it…move on. You do you.

Step 2: Expect Bumps In the Road

Giving something up is never easy. If you’ve eaten meat your whole life, it’s hard to go cold turkey. Know that you may have a setback here or there but one setback isn’t the catalyst to failure. Just get back on the buggy.

Step 3: Educate Yourself

Piggybacking on step 2, the main reason most people fail at resolutions, regardless of what it is, is because they’re doing it for the wrong reasons. Someone may want to lose weight because they just want to be skinny and may get there the unhealthy way. Setting up a resolution should come from a desire for change. If you want to become vegetarian or vegan, but aren’t sure why or what to say when people ask you why, then it’s time to educate yourself! Once you feel compassionate about your cause, your resolution becomes less of a goal and more of an intrinsic belief. Check out numerous documentaries on Netflix and YouTube, get a vegan starter kit from PETA, and follow inspirational social media influencers to surround yourself with likeminded individuals.

Step 4: Plan for Success

You may be stuck on your daily ham and cheese sandwich for lunch or chicken and broccoli for dinner. As with every resolution, becoming vegetarian does need some work, but minimal at best. Googling vegetarian versions of your favorite recipes, new recipes all together, finding inspirational meal planners on social media or YouTube, these are all things that can help you plan for success.

The easiest way to start is to take a weekend and meal prep 2-3 vegetarian meals or vegan meals you can use for lunch and or dinner. It’s as easy as even preparing the ingredients you need to pull the meal together in minutes once you get home from work or after picking the kids up from school.

I have some What I Ate Wednesday videos on my YouTube channel with ideas to get you going!

Step 5: Enjoy the Journey

This resolution you set to not eat meat shouldn’t be a stressful one. Your body takes about a month to detox all the blood, spirit and chemicals from the meat products you’ve eaten over the years. Expect withdrawals, bad skin (a part of detox) which turns into amazing skin, stress and pressure. But all this in such a small period of time will lead to your best self.

Please always consult your physician before making any drastic physical or dietary changes.

Question of the Day

What is your resolution for the New Year?

I’m giving up processed sugar of any kind for the month of January. If all goes well, then another month after that and so forth.

Vegan Cruelty Free

Sephora & Vegan Beauty Haul

What else do you do when you have a coupon for Sephora? You spend your life savings and withdraw from your 401(k) to spree is what (jk–but am I really). Well I’m on a tight budget (hello dream house), so I really only got the things I need. Come snoop through my cart!

1. Fresh Sugar Lip Caramel Hydrating Balm

If you need a new lip balm that smells like divine heavenly angel food cake and caramel on a plate, then you need to get this. Not only that, it feels dang good on the lips–your boyfriend, husband, girlfriend, lover, cat will thank you.

Unfortunately guys, I learned some tragic news thanks to Ethical ElephantFresh is NOT CrueltyFree! Sadly, this doesn’t look good for Fresh considering all imported cosmetics into Mainland China are required by law to be tested on animals and by Fresh choosing to sell in these stores, they must consent and agree to have their products/ingredients subject to animal tests.

2. Farsali Beauty

Ya’ll, I am BEYOND excited about these two. I only got the mini sizes of Farsali Beauty Unicorn Essence and the Rose Gold Elixir because I wanted to test them out first, and also because the full-size options are hella expensive (bye bye dream house), so I opted for the little bottles. Also I like Farah, so I had to support her.

From their website:  Our naturally inspired products are always cruelty-free, and made with exceptional-quality in mind. YAY! <– not from their site, only my enthusiasm.

3. Asili Naturals Bath Bomb

I mean, you know I can’t go a couple weeks without talking about my #1 homie, Asili Naturals, my most favorite VCF brand of all time. So of course, this Rosemary Jasmine bath bomb joins the haul party.

4. Fresh Sugar Roll-On

Aside from the fact that Fresh Sugar is NOT VCF (did you hear that noise? That’s my heart breaking), I am most excited to try this product because it’s both an anti-perspirant AND deodorant and most “healthy” deoderants are only the latter. This will most likely go back because it’s not VCF. Womp womp.

P.S. I also got a little sample of the Solid Beauty Blender cleaner because I love my Real Techniques Beauty Blender…is that cheating to us the BB cleaner for my Real Techniques sponge?

Question of the Day

What have you guys picked up lately that you’re loving?? We want to snoop!

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Friday Face Off, Vegan and Cruelty Free Beauty

Friday Face-Off: Face Masks!

I don’t know about you guys, but this week has literally felt like an eternity. Am I 80 yet? Well, no but I dang sure feel a century older. Luckily, I’ve got self-love on my side. That’s right, I’m not afraid to admit that I’m working on loving myself, and a part of that if taking care of your skin so your inner glow can shine just that much brighter, and who am I kiddin, so we can look hella cute, amirite? So, Friday night = self-care because I really do have the soul of an 80 year old. Curling up with books and wine is my kinda Friyay. Anyways, it also means slathering on a face mask and scaring the hubs (what I do best). So to start your Friday night self-care routine off right, you need to have the right face mask on deck. Today, I’m reviewing a face mask from Glam Glow and a face mask from Asili Naturals (which ya’ll already know is my ride or die, but will it beat the godliness that surrounds Glam Glow?). Let’s put the two to the test!

1. Glam Glow

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Glam Glow definitely lives up to it’s reputation. This Glam Glow Supermud Clearing Treatment Mask feels cooling on the skin and is fairly easy to apply with a makeup brush. Fingers work too but it’s too messy, because it tends to dry up pretty fast.

Quality: After I put the Glam Glow face mask on, I left it on for 20 minutes. They suggest you leave it on for either 5, 10, 15 or 20 minutes, so I went with the latter because ya’girl needed some clearing. What’s cool about this mask is that it has something called a Pore-Matrix™ technology that show up as dots where it apparently extracted dirt as it dries. After it dried, I washed it off with warm (scalding) water and it felt smooth after that! I can’t tell if my face had less dirt on it or if the Pore-Matrix was life changing, but overall, I wasn’t mad at it.

Best Way to Apply: With a makeup brush.

Price: $24 for 0.05 oz/15g aka hella expensive.

Where to Buy: I bought mine at Sephora with a discount, but you can find it at various retailers, including Amazon.

VCF?: According to ethicalelephant, GLAMGLOW is not cruelty-free and they do test on animals when required by law. BOOOO.

2. Asili Naturals Spirulina Clay Mask

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As always, we can count on anything from Asili Naturals to be made from plant-based ingredients, and this Spirulina Clay face mask is no different.

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Quality: As you can see, this Spirulina Clay Mask is MUCH thicker in consistency and a little drier than the Glam Glow mask. It goes on the skin thick as well but spreads out pretty easily, again with a brush. It does harden and while it doesn’t have the Pore technology that Glam Glow has, I trust it’s working because it’s made for all-natural ingredients, specifically: Purified Water, Bentonite (Clay), Safflower Seed Oil, Sweet Almond Oil, Jojoba Seed Oil, Citric Acid, Spirulina Pistensis (Spirulina) Powder, Lavendula Augustifelia (Lavender) Essential Oil.

I left it on my face for about 5 minutes (they recommend 1-5) and I washed it off with warm water after wards. I can honestly say that my skin felt like a baby’s butt, or what I imagine a baby’s butt would feel like.

Best Way to Apply: With a makeup brush.

Price: $24 for 12 oz/340g aka hella affordable. (Look at the size of the tub!)

Where to Buy: Ordering through Asili Naturals is the easiest.

VCF?: 100%!!!

The Verdict

Asili Naturals wins by a LANDSLIDE. That’s right, the famous Glam Glow mask has been dethroned. If you’re looking for a stocking stuffer or a fun “thinking of you” gift, you can never go wrong with self-care products, and this whole tub will last what will feel like a lifetime.

Question of the Day

What face mask is your favorite? Share with the VCF fam!

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Vegan Food

Vegan & Cruelty-Free Halloween Candy

Figuring out how to enjoy a vegan Halloween can be tricky, especially since so many good-looking treats are filled with way too much tricks–no kid needs to eat chocolate filled with high fructose corn syrup or candies dyed with red 40 and other unnaturally-occuring substances…um, like why? So I did some digging and found some pretty easily accessible vegan and cruelty-free Halloween chocolate and candies to make every ghoul, witch and pokemon-dressed kid enjoy the treats you give out. The trick? They won’t be able to tell the difference.

  1. Unreal Brand Chocolates

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For healthy, well really I should say, “better for you” chocolate, Unreal will appeal to vegans and non-vegans alike. They have milk chocolate and dark chocolate options, and according to their website, ALL of their dark chocolate options are indeed, vegan. #raisetheroof. So instead of handing out Reese’s Peanut Butter Cups, consider Unreal dark chocolate PB cups, dark chocolate gems and more! The one downfall? They’re pretty expensive–I bought mine at Fresh Thyme for $11.99 (a box of 20 treat packs). So this may be a good option if you only get a handful of trick or treaters to your doorstep. You can use their Store Locator to find a store near you–I called my Fresh Thyme before I went and he said they didn’t carry them–lies. Because they had them on display right as I walked in! So the Store Locator knows more.

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2. Little Secrets Chocolate

Little Secrets chocolate is a hit or miss. While they say you can’t really call their chocolates vegan (because they don’t own the factory where the sugar comes from), their ingredients say otherwise. According to their FAQs page, however, “[Their] Classic Dark, Raspberry, Sea Salted Peanut, and Seasonal Peppermint candies do NOT contain any dairy in the ingredients, while [their] Peanut Butter, Toasted Coconut, and Seasonal Spiced Pumpkin Pie do contain dairy.”

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These little packets seem to be a little hard to get your hands on. They may be worth it if you stumble across them at your local Whole Foods or other health food store.

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3. Surf Sweets

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It seems like all of Surf Sweets treats are either vegetarian or vegan. Unlike with the Little Secrets chocolates, you don’t even have to go through the trouble of reading the ingredients to see if they are, because it says right on the package: Vegetarian or Vegan. #lazyvegan

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These packets are maybe too big to hand out one-by-one to each ghoulish child that comes your way, but you may also get the reputation of being that house that hands out King Size candies! Either way, they make a great treat for your kids (or even you because come on face it we all want sugar) to have with lunch as Halloween nears. Get in that spirit, child!

What are your favorite Halloween treats? Share with us!

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