softhands
Vegan and Cruelty Free Beauty, vegan lifestyle

3 Steps to Softer Hands: My Experience with Renaud’s Syndrome

I know I’ve talked about this before, but I want to talk about it again! I suffer from terribly, terribly dry hands as a result of Renaud’s Syndrome–my blood circulation is really poor, and the effect of that is most noticeable in the winter time. Being a Cali girl at heart, anything below 60 to me is freezing and my body thinks so too, which is why when winter comes around, it’s like my fingers get frost bites. No joke, I’ve had to wear band-aids just because it gets so cold in my office on a daily basis (winter or not). After years of suffering, I decided to do more than just put a band-aid on the situation (get it?). I sought hand lotion after hand lotion and product and service after another, and this is what works for me! (It may not work for you, but the whole process is kind of like a spa day so make it your own! (Please always consult your physician before starting any new regimen).

Step 1: Get a Regular Manicure

…and not a gel manicure, or acrylics. Just get a regular old fashioned manicure and ask them to pay special attention to your cuticles. Once you get a manicure and your hands feel fresh, free of all hangnails and relaxed after a short hand massage, it’s time to keep up appearances. What I mean is, you need to put lotion on your hands every night and treat your cuticles with some love.

Step 2: Lotion Up! 

I’ve tried nearly every lotion under the sun, and these two have been my holy grails the past couple of months. The Asili Naturals Lavender Shea Body Butter is perfect before bed because of it’s calming lavender scent, and how it sinks into the skin (no messy bedsheets here!). After I wake up and get ready for the day, I then slather on some Green Goo 100% All Natural Hand Goo a few minutes before I head out (so it has time to sink in). My hands definitely drink it in. I bought my Hand Goo from Sierra Trading Post for $10, but you can also find it on Amazon or directly from GreenGooHelps.com. Both products are cruelty-free!

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Green Goo Hand GooANLavender

Step 3: Care for those Cuticles

When I have time to just sit and read or relax, I put on some oil (for the most part, any oil meant for skin will do) and massage the oil into my cuticles for just a few seconds per finger. With Renaud’s my fingertips get really sensitive and makes it hard to do things, like even write sometimes without cringing. Massaging with my rosehip oil really helps my circulation and keeps my hands soft!

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Here are some before and after pictures that prove my method works! You can see that my hands before were peeling, splotchy and red, sometimes also purple due to poor circulation.

Before:

After (posing like a t-rex): 

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Question of the Day

If you have dry hands or skin, or suffer from Renaud’s Syndrome, what works for you?

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Vegan and Cruelty Free Beauty, vegan lifestyle

February Favorites: Makeup & Skincare

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February had the shortest amount of days, felt like it would never end, and yet when March 1st came around I was like, “Where did February go?” Clearly, 2018 is off to a weird start. Thankfully, I can’t say the same about all the products I’ve been trying so far. Aside from the Tarte Shape Tape Foundation, I’ve found so many holy grails and we’re only 2.5 months into the year #winning. Memo to self: remember unforgettable foods for March Favorites (stay tuned–check back in March too!)

Skincare & Makeup Favorites

1. Kat Von D Lock-It Foundation

Nothing helps you realize what’s best in your life until you try it’s terrible, terrible counterpart (of sorts). I tried new foundations and kept going back to the Kat Von D Lock-It Foundation. I’m convinced now that it really is that good. Go to Sephora stat and get a sample to try, and tell them you want a week’s worth because you’re worth it but really because you know your paycheck could go to Sephora in one fell swoop. According to the Kat Von D website, the foundation is part of their #veganalert product line, and I believe their entire brand is cruelty-free.

I bought mine from Sephora.

MFB2. Acure CGF Oil-Free Serum

You can’t tell in the picture above but that bottle of serum is empty to the last drop. I literally pulled it out of the trash for you guys (you’re welcome). I alternate the use of this serum with my rosehip oil every night. The reason I love this serum so much is that I can truly tell the difference in my skin the next morning when I didn’t use it. While I would 100% buy this again, I’m too much of a “need for change” type of girl, and want to try a new serum. Any recommendations?

According to ethicalelephant, Acure is a cruelty-free brand, but not all of their products are vegan (the CGF oil-free serum happens to be): Acure Organics is certified cruelty-free by Leaping Bunny and PETA Beauty Without Bunny Program. This ensures Acure Organics products and ingredients are not tested on animalsduring any stage of product development and manufacturing. Acure Organics also does not sell in foreign markets that require animal testing by law.

I bought mine at Fresh Thyme but you can buy it on the Vitamin Shoppe as well, and select Target locations.

3. Fresh Sugar Lip Caramel Hydrating Balm

The best part of waaaaking up, is Fresh Sugar Balm on your lips (don’t lie, you said that like you were singing the Folgers jingle.) While I won’t buy this again because I am uncertain if Fresh is vegan and cruelty-free, I did enjoy nourishing my lips with the smell of dulce de leche every morning. My husband didn’t mind it either 😉

According to the Fresh website, the entire brand is cruelty-free (woop woop): As a result, all Fresh products undergo very strict tolerance tests using non-animal methods during the development of each product to ensure quality and safety prior to market. 

However, ethicalelephant found otherwise, so I’ll leave it to you to make that decision.

I bought mine last year at Sephora.

Bath & Body Favorites

4. Asili Naturals Bath Bomb

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After a looooooong day, what’s better than some cuddles, Netflix, wine and maybe a bath? I love how these Asili Naturals bath bombs smell (so subtle and not overly fragrant) and best of all, I can definitely feel softer skin. I made hand soap out of the lavender bath bomb one and lurv it.

You can order them on the Asili Naturals site and in select stores throughout Wisconsin.

Random Favorite

5. Dr. Jaikaran’s Herbodent Toothpaste 

I wasn’t sure which category this should go under so it got it’s own. While I’m not 100% if this is vegan, I know with certainty that it is 100% vegetarian (and most aren’t!), according to their site. My uncle-in-law (??) gave this to me, and I used it a couple of times (and I will probably leave it for guests to use because I am uncertain if it’s VCF), but if you are transitioning to a vegan lifestyle, and can’t find a vegan toothpaste you like, the Herbodent toothpaste might be the perfect stepping stone. You can buy it on Amazon.

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Questions of the Day

What is your favorite VCF serum? What would you recommend? What were your February favorites?

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Califia Farms Almond Milk Cold Brew Latte Review
Vegan Food

Vegan Almond Milk Latte: Califia Farms Review

If you’re anything like I am, you’re skeptical of store-bought vegan anything. I much prefer to make things on my own, but sometimes, ya girl’s in a pinch…like when you wake up with 10 minutes to spare to shower, brush, walk the dog, take out the trash, watch a couple Netflix series etc. etc. SO, I went on the hunt for a morning caffeine push that didn’t require much thought…enter Califia Farms.

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Vegan Cafe Latte Cold Brew Coffee with Almond Milk Review

Nutrition:

At 90 calories per serving, I think the Califia Farms Cafe Latte with Almond Milk makes the perfect treat. A serving is 8 ounces or 240 ml for those who are counting. While a glass of it may seem small, it actually tastes quite creamy and rich, so you can actually savor it while binge-watching something or talking to your dog (me 100%).

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Consistency:

That brings us to consistency. It’s rather creamy! It’s almost the exact consistency of almond milk, but a little thicker.

Taste:

Be forewarned, it tastes really sweet…well compared to a glass of coffee. I should note that I abhor the taste of coffee. In fact, I can only drink it with vegan creamer in it, but this is actually the best middle ground between a frappuccino and black coffee. Honestly, you won’t understand until you try it.

Vegan?

Yes! According to their FAQs: While our full line is not organic, all Califia Farms products are 100% plant-based, non-GMO, carrageenan-free, gluten-free, vegan and made with no artificial ingredients. It sounds like all Califia Farms products are made with sustainability and vegans in mind, so go buy yourself a bottle and enjoy! [#notsponsored, but happy to be if you’re reading this CF ;)]

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Question of the Day

How do you take your coffee or tea? Black or as beige in color with creamer as you can get it?

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Friday Face Off, Vegan Food

Friday Face-Off: Vegan Cream Cheese

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Want some carbs with that schmear? I’ve been obsessed with Everything Bagels and cream cheese for breakfast lately. Something about half of a Whole Foods Everything Bagel covered with some cream cheese makes my mornings so right—wait, what?! Cream cheese?! You heard that right! Vegan cream cheese is almost indistinguishable from it’s dairy-filled counterpart, but probably tastes way better—if you get the right one that is. To help make your decision-making much easier, we’re going to compare two of the most popular cream cheeses on the market, at least where I live.

Tofutti Cream Cheese

TofuttiConsistency

At first glance, this cream cheese has the color of tofu (that almost off-white egg shell color) and the consistency of cream cheese mixed with a touch of gelatin. The tofu color probably comes from that fact that the second, third, and fourth ingredients are: expeller processed natural oil blend (soybean, palm fruit and oil), maltodextrin, soy protein, tofu.

While this cream cheese is marketed as “Better Than Cream Cheese,” I would have to staunchly disagree. However, if you’re in a pinch and jonesing for vegan cream cheese, it’s not…bad. The only reason I don’t like it is because of the consistency and some what due to it’s taste.

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If you’re interested in buying this, I bought it at the “alternatives” section of my Jewel-Osco. I think it’s fairly accessible at regular grocery stores.

Vegan? Yes!

Taste: 5/10

Price: ~ $3.99 (depends on where you live)

Kite Hill Cream Cheese

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Where do I start about Kite Hill cream cheese? When I opened it, it looked like real cream cheese. Note that the first time I tried it, I bought the chive flavor which was the only flavor that was available.

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The consistency is super creamy (the Jalapeno flavor is a tad bit gelatinous, but truly only 2% more). The taste is even more amazing. I had meat-eaters try it and they love it. My husband tends to favor it as well!

KiteHillConsistency

The only place I can find Kite Hill cream cheese in my neighborhood is at Whole Foods. They have plain, chive and jalapeno. According to Kite Hill, you can find them at Sprouts, Publix, Target and other retailers across the U.S. in addition to Whole Foods. You can use their Store Finder to locate it near you.

Vegan? Yes!

Taste: 9/10 (only because I wish the flavor was a little stronger)

Price: ~ $5.99 (the packaging recently features a 50 cent coupon, which I always use at checkout…the site also features a $1.00 off coupon here)

The Verdict? Kite Hill winds by a landslide.

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Question of the Day

What’s your favorite dairy-free product? And what do you usually eat for breakfast?

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Vegan and Cruelty Free Beauty, vegan lifestyle

How to Turn a Bath Bomb Into a Cruelty-Free Shower Gel

If you love the idea of taking baths but don’t have a bath tub fit for a queen like you, or want to enjoy your bath bomb without having to take a bath because some of use just don’t have the time to luxuriate (hi!)…then this SUPER EASY DIY is for you! I’m completely devoid of the DIY gene so the fact that I can even do this says something. Without having to film, this would’ve taken me like 5 minutes to do. Watch the video to find out how to turn your favorite bath bomb into shower gel. No surprise that I used one from Asili Naturals, but you can use any you have.

NOTE: One thing I would do after mixing, is to let the solution settle for up to an hour before pouring into your bottle. Enjoy!

Watch the video here:

Bath Bomb DIY
How to turn a bath bomb into a shower gel

Question of the Day

How else do you use your bath bombs? Do you get creative?

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Vegan and Cruelty Free Beauty, vegan lifestyle

5 Steps for Clear & Acne Free Skin Fast

The flu or something like it hit me hard, ya’ll. I’m still only 98% with the remnants of a cough and lingering sniffles and headaches. Now that I got my boo hoos out of the way, it’s time to talk about how to get clear skin and finally enjoy an acne-free complexion. Personally, I struggled (very minimally) with acne as a teenager, but not so much since. Since Valentine’s Day, Galentine’s Day or forget that it’s V-day at all day is a little over a month away, it’s time to show your face some love so you can enjoy a date night at home or out on the town with full confidence. Whether you’re celebrating with Cupid or not, these tips will ensure you get smooth skin fast and keep it that way!

Step 1: Wash Your Face with Natural Cleansers

Simple Skincare is free of all the nasty chemicals you would find in most commercial face washes. They pride themselves on creating, “products [that] have no dyes, artificial perfumes or harsh irritants that can upset skin and contain skin-loving ingredients and added vitamins for natural, healthy-looking skin.” (NOT sponsored!). It’s important to use such chemical-free cleansers so as not to strip the face on your skin of the beneficial things it already does, like turnover skin cells and produce important oils that help prevent wrinkles (hello, natural botox!).

VCF Cleansers

After washing your face, it’s important to exfoliate your face with–and this is important–a GENTLE exfoliator 2-3 times a week when you’re trying to get rid of a pesky pimple, and just once a week to maintain acne-free skin. I’ve been using the Microdelivery Exfoliating Face Wash from Philosophy since my skin had a major breakout from stress in May. I’ve tried a lot of exfoliators and I like this because:

  1. The “beads” are super gentle. If you’ve used the popular St. Ives Apricot Scrub, you know that those are pretty harsh (and hard). While it may feel like it’s more effective, it’s actually causing micro-tears in your skin which can cause premature wrinkles as your skin tries to repair itself.
  2. It includes Vitamin C, which is important for that glowy skin (here we come, JLo).

Step 2: Maintenance Cleanser

Once your skin is clear of acne, it’s important to keep up with a safe cleaner. The cleanest face soap on the market I’ve found (seriously, you should’ve guessed this by now) is from Asili Naturals. The Shea Face Soap is full of nutrient-rich softening oils to help you maintain baby-butt soft skin. The below is the Rose Hip soap I use to help my the skin on my whole body nice and soft.

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Step 3: Moisturize According to Your Skin

If you have oily skin and acne, opt for oil-free serums and lotions. Once your face has cleared up, maintain your skin with the ultimate skincare secret weapon: Rose Hip Oil.

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Step 4: Medicate

This is where the chemicals come in, and the only time it’ll be ok to use them because it will clear your skin fast. Guaranteed. The first thing to do is recognize the type of acne. If your acne is just skin colored or slightly red bumps, you’ll need to treat it definitely than those pesky painful pimples with the little white tops. Here’s what you need to do:

  1. Pimples with the white tops: treat with salicylic acid, like the Clear days ahead lotion from Philosophy.
  2. Skin-colored or reddish pimples: treat with benzoyl peroxide.

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Step 5: Maintain Clear Skin

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Now that your skin is free and clear of acne, it’s time for upkeep! In addition to washing your face every day and after sweaty workout sessions (at most 3 times a day–more and you’ll strip your face of its natural goodness) and proper moisturization, use a clay mask once a week. This Spirulina clay mask will naturally pull out the impurities and prepare it for all the right moisturization.

Question of the Day

What is your secret to clear skin? Share!

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Vegan Food, vegan lifestyle

5 Tips on How to Become a Vegetarian or Vegan in 2018

There are two theories on setting resolutions for the New Year: 1. Yaaass honey fresh start clean slate I’m gonna slay this year, or 2. Ahem, you shouldn’t have to wait 365 days to start a new resolution. I hear you both. But there is something especially special (redundant?) about January 1st this year…it lands on a Monday. What’s more resolutiony than that? Whether you decided to stop eating meat (yay you!) On November 25th or want to start fresh at the beginning of a new year, more power to you! It never matters when you start, it just matters that you start a change and most importantly, that you stick to it. Here are 5 steps to help you become a vegetarian or vegan so that you can make 2018 better not only for you, but for the plant and all the animals on it.

Step 1: Tell Everyone

There is absolutely zero shame in you wanting to a) better your health and b) better the planet. The latter is pretty much the foundation of every religion, right? And no one will bash you for what you believe in (go away trolls!). And if you do happen to deal with those negative naysayers who make fun of “vegan food” or act negative around you, just shroud it out with your good vibes cause that’s all you’re putting out and lettin’ in sistah. Some show on Blue’s Clue’s (hi, 80s baby here) told me that if you don’t have anything nice to say, don’t say it. If you’ve tried to nicely explain your way of life or amazing decision to stop eating meat to someone and they just don’t get it…move on. You do you.

Step 2: Expect Bumps In the Road

Giving something up is never easy. If you’ve eaten meat your whole life, it’s hard to go cold turkey. Know that you may have a setback here or there but one setback isn’t the catalyst to failure. Just get back on the buggy.

Step 3: Educate Yourself

Piggybacking on step 2, the main reason most people fail at resolutions, regardless of what it is, is because they’re doing it for the wrong reasons. Someone may want to lose weight because they just want to be skinny and may get there the unhealthy way. Setting up a resolution should come from a desire for change. If you want to become vegetarian or vegan, but aren’t sure why or what to say when people ask you why, then it’s time to educate yourself! Once you feel compassionate about your cause, your resolution becomes less of a goal and more of an intrinsic belief. Check out numerous documentaries on Netflix and YouTube, get a vegan starter kit from PETA, and follow inspirational social media influencers to surround yourself with likeminded individuals.

Step 4: Plan for Success

You may be stuck on your daily ham and cheese sandwich for lunch or chicken and broccoli for dinner. As with every resolution, becoming vegetarian does need some work, but minimal at best. Googling vegetarian versions of your favorite recipes, new recipes all together, finding inspirational meal planners on social media or YouTube, these are all things that can help you plan for success.

The easiest way to start is to take a weekend and meal prep 2-3 vegetarian meals or vegan meals you can use for lunch and or dinner. It’s as easy as even preparing the ingredients you need to pull the meal together in minutes once you get home from work or after picking the kids up from school.

I have some What I Ate Wednesday videos on my YouTube channel with ideas to get you going!

Step 5: Enjoy the Journey

This resolution you set to not eat meat shouldn’t be a stressful one. Your body takes about a month to detox all the blood, spirit and chemicals from the meat products you’ve eaten over the years. Expect withdrawals, bad skin (a part of detox) which turns into amazing skin, stress and pressure. But all this in such a small period of time will lead to your best self.

Please always consult your physician before making any drastic physical or dietary changes.

Question of the Day

What is your resolution for the New Year?

I’m giving up processed sugar of any kind for the month of January. If all goes well, then another month after that and so forth.

Vegan and Cruelty Free Beauty

Farsali Elixir and Farsali Serum Review

If you waste half your life on Instagram (hi.), then you will have seen that gorge beauty Farah work her magic. Half the time she uses her own line of products like the Farsali Rose Gold Elixir or her Farsali Unicorn Essence. And if you’ve never seen these products, I’m pretty sure you’ll want to get your hands on these (spoiler alert), mostly because the packaging–and the products–are to die for. I picked up the samples, which are the perfect size as gift toppers and stocking stuffers–hint hint.

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Farsali Unicorn Essence Review

Perhaps one of the most popular Farsali products, this pinky cloudy liquid smells like cotton candy and sinks like a song into your skin. It’s packaging describes it as a Skin Enhancing Antioxidant Serum. It also claims to work as a dual product: it infuses your skin with beneficial skin care and also preps it for putting on moisturizer or makeup. So I did both.

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I washed my face and put a drop each on both my cheeks, my forehead and my chin and patted it in. In almost immediately sinks into your skin but also has a slight sticky feeling, which can feel unwelcome at first. BUT it’s this sticky feeling that makes makeup application a dream.

USE: I DO NOT suggest using this as a stand-alone moisturizer. If you use this, definitely top with moisturizer or top with a moisturizing foundation. I used it alone as well and it made my face feel tight–you know that feeling after you wash your face and don’t moisturize it? That. (yuck).

RESULTS: I waited a while after I got this to review and guys, when used as a primer, it’s amazing. Definitely go with the sample to see if your skin agrees. Even if it doesn’t…you may get addicted to the smell if you like sweet sugary scents. Photo Dec 20, 3 03 00 PM

Sample Size: 0.34 fl. oz.

Price: $20.00, the full size (1 oz.) is $54.

Worth It?: If it was $20 cheaper, yes! If you have a coupon, yes! Otherwise, not so sure TBH.

Farsali Rose Gold Elixir Review

If you guys are into luxe things that are 100% extra (hi again), then you want this, believe me. The Farsali Rose Gold Elixir is marketed as a 24K Gold Infused Beauty Oil and it literally has flecks of 24K gold in it. How’s that for extra?

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While the Unicorn Essence is cloudy in appearance, the beauty oil feels like a true dry oil, not unlike my skincare secret and anti-aging hack: Rosehip Oil. It has Vitamin A (retinol–scientifically known to help fight wrinkles), and Vitamin C, which is why it smells a bit citrusy.

USE: Best used as a moisturizer.

RESULTS: I’ve been using it as a moisturizer before going to sleep and man, I feel like I’ve aged backwards at least like 3 days. But really, I love it.

Photo Dec 20, 3 03 29 PMWhat’s nice about this beauty oil is that it absorbs SO quick. I HATE the feeling of being covered in oil, especially when I sleep with it in. Since I’m extra as all hell I sleep on a (far too expensive) silk and copper-infused pillow case and the last thing I want to do is ruin it with oil. BUT I can put this oil on, let it dry for a hot second and go to sleep knowing my pillowcase wasn’t a total waste of money.

Sample Size: 0.34 fl. oz.

Price: $20.00, the full size (1 oz.) is $54.

Worth It?: Yes! Wait until you get a Sephora coupon then spring for the full 1 OZ. Yo welcome.

VCF? Yes, according to the About Us page, they are cruelty-free!

Question of the Day

Have you tried anything from Farsali Beauty? What are your favorite night serums or moisturizers?

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Vegan Food

Beyond Meat Burgers: Delicious or Gross?

These are the most aptly named patties…maybe ever. These burgers not only look like meat, but I personally think they taste better than meat! I was a meat-eater until 2007, when I went vegetarian, so while I don’t remember what all meat tastes like and while I rarely had hamburgers then, I can say that this tastes much better than any dead carcasses.

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Not only does it look like meat in the packaging, but it also cooks like meat.

When I immediately put it on the pan:

Photo_Dec_16,_12_53_17_PM[1]After I flipped it once, you can see how it browns:

Photo_Dec_16,_12_53_45_PM[1]What’s weird is it even stays a little pink in the middle. Also, since it already has some fat in it, I didn’t cook it in any oil or vegan butter. I just plopped it onto a high-medium heated pan as is and it immediately started sizzling away.

I paired it with some Angelic Bakehouse hamburger buns and had it with a side salad and some Daiya provolone cheeze.

While it may be a little higher in fat, it certainly is high in protein and completely 100% plant-based. If you’re going vegan and crave a big, juicy burger with all the fixings, this Beyond Meat Burger will definitely quench your craving.

Photo_Dec_16,_12_59_39_PM[1]Photo_Dec_16,_12_59_57_PM[1]Question of the Day

Have you tried these? Do you like them? What are your favorite alternate meats for burgers?

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Uncategorized, Vegan Food

Low-Calorie Vegan “Meat” Substitutes

When I first went vegan on January 2016, I couldn’t stay away from carbs. I ate broccoli and rice almost every day and a lot of pasta…and let me tell you where all this carbo-loading went (I put Kim K’s butt to shame). It took me anywhere between 2-6 months to really figure out a balance in my “diet”, air quotes because ya’ll know it’s a lifestyle. Part of this balance is finding “junk” food and sometimes wanting a little more than your faithful greens. Ya girl can only eat so much broccoli without turning green [P.S. it’s kinda true–my husband ate so many carrots as a baby he turned orange.] So to change it up, I opted for some vegan meats. Now while I like to stay as clean and as few ingredients as possible, these little patties, balls and strips (Las Vegas club name?) make salads just a bit more fun when you need to change it up. FYI you can get all of these vegan meats at Trader Joe’s!

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1. California Veggie Burgers

If you like veggie patties or want to make more delicious burgers, opt for these low-calorie, nutrition-packed vegan patties (see the little circle with the heart on the bottom?). While they don’t taste like meat, they don’t taste like squashed veggies either. Something about them is so tasty!

Not so Secret Tip: If you do want the look and taste of meat, Beyond Burger patties are EV-UH-REE-THING. I’m getting them again this Friday and will talk about them on Monday, in case you were considering them ^_-.

Calories: 120

Highlight: Cleaner than most other patties (Veggie Masala Patty is a close contender)

2. Chickenless Crispy Tenders

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These are so delish. If ya’ll want to add a bit of something naughty to your salads, add these dumplings that are FAR from meat! Or if you want to trick your friends, these do the trick too 😉

Calories: 150 for 3 chicken tenders

Highlight: They’re hella tasty. Like dang yum yum. Unfortunately, one serving has 7g of fat, which is pretty dang high. Most should aim for 0-4g of fat per serving.

3. Meatless Meatballs

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PC: PinchofLovely

Now the above picture isn’t of the Trader Joe’s Meatless Meatballs, but it’s a recipe where you make your own. Now if you don’t have time to make your own, sub those kinds of recipes with these “meatballs” and you’ll be good as vegan gold. Also, if you miss spaghetti and meatballs, I got yo back! These work great with tomato sauce or also make a great addition to salads. I’ve even made them just as snacks, and they’re great for that too.

Calories: 140 for 6 meatballs

Highlight: It’s good for those on a low-calorie diet. These are the best of the worst products for you, because it’s high in sodium and highly-processed.

Question of the Day

What are your favorite naughty “meats”? Share!

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