Vegan Cruelty Free

Vegan Memorial Day: Vegan BBQ

Memorial Day is one of the few days out of the year you can rock an American flag on just about anything: your headband, your booty shorts, your pool floaties and your grill, even the one in your mouth. But also synonymous with Memorial Day is meat, and lots of it. People LOVE to grill on this holiday and it’s no wonder…suns out, (burger) buns out, right? BUT we can do without all that meat, murder and cruelty (sorry omnivores) and pay homage to our veterans with some delicious eats that are so nutritious that you’ll keep the backyard “bbq” party goin’ all night long. SO with that said, here is the first edition of my Vegan Memorial Day eats (appetizer and dessert, entree to come tomorrow!).

Easy Memorial Day Appetizer:

Vegan Pigs in a Blanket, without the Oink

These “pigs” in a blanket make the easiest and quickest appetizer (or meal because you won’t be able to stop poppin’ these “piggies” in your mouth). All you need to do to pre-heat your oven and prep your ingredients. Once you assemble, bake and take. The best part is, you can personal these to your flavor profile. Read below to find out exactly where the personal touch fits in:

Image result for vegan pigs in a blanketPC: livekindly

INGREDIENTS

1 pack of vegan hot dogs
2 packs of Pillsbury crescent rolls (accidentally vegan)
Dijon mustard or other sauce (to taste)
Everything but the bagel seasoning (from Trader Joe’s) or sesame seeds

DIRECTIONS

  1. Preheat your over to 400 degrees.
  2. Prepare your dogs: cut each dog into quarters. Cut them in half width-wide, then those two pieces in half length-wise.
  3. Prepare your cresent rolls: Pull apart each of the crescent roll pieces and lay them out so they look like triangles on your flat surface.
  4. Take the sauce of your choice and spread them across each of the triangle pieces–it doesn’t hurt to be generous here because once you bake these the flavors tend to steam (bake?) away.
  5. Now place each of those quarter hot dog pieces on the fat end of the triangle, then roll them up toward the pointy end.
  6. You should now have little pigs in a blanket! Repeat with each piece.
  7. Lay them out about 1-inch apart on a baking sheet (I line mine with a silpat)
  8. Take your seasoning or sesame seeds (optional) and sprinkle them on top of each of the little “Pigs” in a blanket.
  9. Place them in the oven and bake for 20 minutes.
  10. You’ll know they’re done when they’re golden brown. Let them cool for about 5 minutes, and then they’re ready to serve, with an extra side of mustard for those rebels in your party. 

vegan dessert

Pina Colada in a Bowl (my vegan pina colada in edible (not drink) form) 

This is my take on a pina colada in food form. All you need for this is three ingredients, one of which is purely store bought…unless you want to be really extra and over-the-top, then I got you covered too.

Grilled-Pineapple-Coconut-Cream-2PC: floatingkitchen

INGREDIENTS

Fresh pineapple slices or canned pineapple slices
Full fat coconut milk
Dairy free ice cream OR frozen bananas and almond extract
Unsweetened coconut flakes

DIRECTIONS

  1. If using canned pineapple slices, try to get them as dry as possible before placing them on a grill. If using fresh, place them on a grill with a little bit of coconut oil on either side. Grill for about 5 minutes on each side.
  2. While grilling the pineapple slices, separate the thick part of coconut milk from the liquid into two separate bowls. Whisk the thick portion until it turns light and fluffy and voila, you have vegan whipped cream. For an added taste, add a few drops of vanilla extract.
  3. Place a scoop or two of ice cream in a bowl OR 3A. Blend frozen bananas with some water or a little bit of almond milk with some almond extract until it turns into an ice cream consistency.
  4. Place your grilled pineapple on top of your “ice cream.”
  5. Top with your coconut whipped cream and top that with some unsweetened coconut flakes.

Pina colada in a bowl. You’re welcome.

Question of the Day

What are your go-to vegan recipes? Share–we want to know!

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Vegan Food

Vegan Tom Ka Kai Recipe (Thai Coconut Milk Soup)

TKKFinalNoBread.jpgMy husband and I are adventurous eaters, well as adventurous as a vegan and a carnivore can be. Either way, one of our favorite cuisines is Thai and like every diner who feels like a food critic, we order Tom Ka Kai or Tom Ka Gai at every thai restaurant we try, and continue to compare, judge and rate. I know you do it too. Anyways, I decided it was time to walk the walk so wanted to try making a batch of thai coconut milk soup with tofu myself! It’s actually way easier than I thought and took very little effort. Most of the elbow grease goes into sourcing the ingredients. So, tie on your apron and get ready for the ultimate soup test.

Vegan Tom Ka Kai (aka Tom Ka Gai or Tom Kha Gai) Recipe

TKKIngredients

Ingredients

1 cup shitake mushrooms (or mushrooms of your choosing)
1 cup diced onions or shallots (about a quarter-inch in size)
1/2 cup lime or lemon juice (use as much or as little of this as you like–the soup authentically has a very acidic taste so I err on the side of more)
2 lemongrass stalks
1/2 cup water
2 tbsp. crushed red chili pepper (or to taste)
2 small green or red chilies
2 tomatoes
1 package of firm tofu
1 can coconut milk
4 tbsp. liquid aminos

Directions

  1. Prep your ingredients: Cut the lemongrass stalks into about 1-inch long pieces. Slice the mushrooms into edible sizes, dice your onion, dice your chili peppers, slice your tomatoes into edible sizes, cube tofu into size of your choice.
  2. Heat a large pot until it sizzles when you sprinkle in some water. Now add the 1/2 cup of water, lemongrass, mushrooms, onions and lime juice and bring to a boil.
  3. Once boiling, add the diced chilis, red pepper flakes, tomato, coconut milk and tofu.
  4. Add the liquid aminos and stir for about 5-10 minutes or until it reaches your desired level of thickness.
  5. Remove your pot from the heat and stir in lime or lemon juice to taste.
  6. ENJOY!

Once you’ve made it, you’ll hands-down think your soup is the best you’ve ever had. I mean, that’s how it always works, right? 😉

Let us know what you think if you’ve made it and if you have any variations. I’d love to try how you change it up!

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Question of the Day

What’s one food you always compare whenever you eat out?

 

 

 

Califia Farms Almond Milk Cold Brew Latte Review
Vegan Food

Vegan Almond Milk Latte: Califia Farms Review

If you’re anything like I am, you’re skeptical of store-bought vegan anything. I much prefer to make things on my own, but sometimes, ya girl’s in a pinch…like when you wake up with 10 minutes to spare to shower, brush, walk the dog, take out the trash, watch a couple Netflix series etc. etc. SO, I went on the hunt for a morning caffeine push that didn’t require much thought…enter Califia Farms.

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Vegan Cafe Latte Cold Brew Coffee with Almond Milk Review

Nutrition:

At 90 calories per serving, I think the Califia Farms Cafe Latte with Almond Milk makes the perfect treat. A serving is 8 ounces or 240 ml for those who are counting. While a glass of it may seem small, it actually tastes quite creamy and rich, so you can actually savor it while binge-watching something or talking to your dog (me 100%).

CFNF

Consistency:

That brings us to consistency. It’s rather creamy! It’s almost the exact consistency of almond milk, but a little thicker.

Taste:

Be forewarned, it tastes really sweet…well compared to a glass of coffee. I should note that I abhor the taste of coffee. In fact, I can only drink it with vegan creamer in it, but this is actually the best middle ground between a frappuccino and black coffee. Honestly, you won’t understand until you try it.

Vegan?

Yes! According to their FAQs: While our full line is not organic, all Califia Farms products are 100% plant-based, non-GMO, carrageenan-free, gluten-free, vegan and made with no artificial ingredients. It sounds like all Califia Farms products are made with sustainability and vegans in mind, so go buy yourself a bottle and enjoy! [#notsponsored, but happy to be if you’re reading this CF ;)]

CFVegan

Question of the Day

How do you take your coffee or tea? Black or as beige in color with creamer as you can get it?

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Friday Face Off, Vegan Food

Friday Face-Off: Vegan Cream Cheese

KiteHillSpread2noknife

Want some carbs with that schmear? I’ve been obsessed with Everything Bagels and cream cheese for breakfast lately. Something about half of a Whole Foods Everything Bagel covered with some cream cheese makes my mornings so right—wait, what?! Cream cheese?! You heard that right! Vegan cream cheese is almost indistinguishable from it’s dairy-filled counterpart, but probably tastes way better—if you get the right one that is. To help make your decision-making much easier, we’re going to compare two of the most popular cream cheeses on the market, at least where I live.

Tofutti Cream Cheese

TofuttiConsistency

At first glance, this cream cheese has the color of tofu (that almost off-white egg shell color) and the consistency of cream cheese mixed with a touch of gelatin. The tofu color probably comes from that fact that the second, third, and fourth ingredients are: expeller processed natural oil blend (soybean, palm fruit and oil), maltodextrin, soy protein, tofu.

While this cream cheese is marketed as “Better Than Cream Cheese,” I would have to staunchly disagree. However, if you’re in a pinch and jonesing for vegan cream cheese, it’s not…bad. The only reason I don’t like it is because of the consistency and some what due to it’s taste.

TofuttiNF

If you’re interested in buying this, I bought it at the “alternatives” section of my Jewel-Osco. I think it’s fairly accessible at regular grocery stores.

Vegan? Yes!

Taste: 5/10

Price: ~ $3.99 (depends on where you live)

Kite Hill Cream Cheese

KiteHillSpread

Where do I start about Kite Hill cream cheese? When I opened it, it looked like real cream cheese. Note that the first time I tried it, I bought the chive flavor which was the only flavor that was available.

KiteHillNF

The consistency is super creamy (the Jalapeno flavor is a tad bit gelatinous, but truly only 2% more). The taste is even more amazing. I had meat-eaters try it and they love it. My husband tends to favor it as well!

KiteHillConsistency

The only place I can find Kite Hill cream cheese in my neighborhood is at Whole Foods. They have plain, chive and jalapeno. According to Kite Hill, you can find them at Sprouts, Publix, Target and other retailers across the U.S. in addition to Whole Foods. You can use their Store Finder to locate it near you.

Vegan? Yes!

Taste: 9/10 (only because I wish the flavor was a little stronger)

Price: ~ $5.99 (the packaging recently features a 50 cent coupon, which I always use at checkout…the site also features a $1.00 off coupon here)

The Verdict? Kite Hill winds by a landslide.

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Question of the Day

What’s your favorite dairy-free product? And what do you usually eat for breakfast?

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Vegan Food, vegan lifestyle

5 Tips on How to Become a Vegetarian or Vegan in 2018

There are two theories on setting resolutions for the New Year: 1. Yaaass honey fresh start clean slate I’m gonna slay this year, or 2. Ahem, you shouldn’t have to wait 365 days to start a new resolution. I hear you both. But there is something especially special (redundant?) about January 1st this year…it lands on a Monday. What’s more resolutiony than that? Whether you decided to stop eating meat (yay you!) On November 25th or want to start fresh at the beginning of a new year, more power to you! It never matters when you start, it just matters that you start a change and most importantly, that you stick to it. Here are 5 steps to help you become a vegetarian or vegan so that you can make 2018 better not only for you, but for the plant and all the animals on it.

Step 1: Tell Everyone

There is absolutely zero shame in you wanting to a) better your health and b) better the planet. The latter is pretty much the foundation of every religion, right? And no one will bash you for what you believe in (go away trolls!). And if you do happen to deal with those negative naysayers who make fun of “vegan food” or act negative around you, just shroud it out with your good vibes cause that’s all you’re putting out and lettin’ in sistah. Some show on Blue’s Clue’s (hi, 80s baby here) told me that if you don’t have anything nice to say, don’t say it. If you’ve tried to nicely explain your way of life or amazing decision to stop eating meat to someone and they just don’t get it…move on. You do you.

Step 2: Expect Bumps In the Road

Giving something up is never easy. If you’ve eaten meat your whole life, it’s hard to go cold turkey. Know that you may have a setback here or there but one setback isn’t the catalyst to failure. Just get back on the buggy.

Step 3: Educate Yourself

Piggybacking on step 2, the main reason most people fail at resolutions, regardless of what it is, is because they’re doing it for the wrong reasons. Someone may want to lose weight because they just want to be skinny and may get there the unhealthy way. Setting up a resolution should come from a desire for change. If you want to become vegetarian or vegan, but aren’t sure why or what to say when people ask you why, then it’s time to educate yourself! Once you feel compassionate about your cause, your resolution becomes less of a goal and more of an intrinsic belief. Check out numerous documentaries on Netflix and YouTube, get a vegan starter kit from PETA, and follow inspirational social media influencers to surround yourself with likeminded individuals.

Step 4: Plan for Success

You may be stuck on your daily ham and cheese sandwich for lunch or chicken and broccoli for dinner. As with every resolution, becoming vegetarian does need some work, but minimal at best. Googling vegetarian versions of your favorite recipes, new recipes all together, finding inspirational meal planners on social media or YouTube, these are all things that can help you plan for success.

The easiest way to start is to take a weekend and meal prep 2-3 vegetarian meals or vegan meals you can use for lunch and or dinner. It’s as easy as even preparing the ingredients you need to pull the meal together in minutes once you get home from work or after picking the kids up from school.

I have some What I Ate Wednesday videos on my YouTube channel with ideas to get you going!

Step 5: Enjoy the Journey

This resolution you set to not eat meat shouldn’t be a stressful one. Your body takes about a month to detox all the blood, spirit and chemicals from the meat products you’ve eaten over the years. Expect withdrawals, bad skin (a part of detox) which turns into amazing skin, stress and pressure. But all this in such a small period of time will lead to your best self.

Please always consult your physician before making any drastic physical or dietary changes.

Question of the Day

What is your resolution for the New Year?

I’m giving up processed sugar of any kind for the month of January. If all goes well, then another month after that and so forth.