I’m about to leave on a work (kind of) trip and decided to leave my husband with my some treats. So I chose to make something easy [read: something I can knock out quickly and will still remind my husband what he’s missing while I’m away 😉 jk]. After going through my pantry, I decided to make some sugar cookies with my pre-packaged mixture, so if you have just 30 minutes to bust out dessert for any reason or have a strong craving for something sweet, try these out and let me know how they come out for you!
3-Ingredient Vegan Sugar Cookies – What You Need
1 packet of Betty Crocker Sugar Cookie mix
1 tbsp egg replacer
2 tbsp water
4 ounces of vegan butter
Preheat oven to 350 degrees
As the oven preheats, mix 1 tbsp of egg replacer with 2 tbsp of water and let sit for one minute
As that sits, empty your bag of Betty Crocker Sugar Cookie mix into a large bowl
Add 4 ounces of vegan butter of your choice (I measured 4 oz. out on my food scale)
Mix the butter with the cookie mix and add in the “egg” then stir, stir, and stir until it forms kind of a dough
Take a spoonful into your hands and form into little balls
Place the balls on your silpat or pan and gently push down, you can also smash gently with a fork for those artisan feels
Pop in the oven and bake for 21-25 minutes depending on your oven–check how they look at about the 15-minute mark
When they’re golden brown around the edges, they’re done!
Let the cookies cool off of the pan, preferably on an elevated wire base
I noticed the cookies will be hard-ish at first but the next day, they were nice and soft!
If you try this recipe, let me know what you think and how it turned out for you!
I know that sounds like such a clickbait title, but it’s totally not. I started doing all of the below and my hair is noticeably thicker and longer. It’s true! If you somehow lived the bizarro version of my life, then you grew up with a mom who did everything she could to ensure I had long, black hair like every other good Indian girl. Her passion was so intense that I wasn’t allowed to get haircuts. Even when I explained how split ends work, and how it’s counter-intuitive but necessary to get hair cuts to grow my hair, it went in one ear and out the other.
SO, naturally, this obsession with growing healthy, long, thick hair to rival a horse’s tail passed down to me. After losing about 20-30 pounds (it waivers), I definitely also lost some hair. Making the transition to being vegan caused some hair loss too (but only initially). Once your body finds its groove, your hair will start growing healthier and shinier and thicker. Move over Herbal Essences models! Anyways, go and get or do the below 6 things and you’ll thank me later.
1. High Potency Biotin
I’m leading with the punchline here. High potency biotin is the secret to thicker, longer hair. I keep my bottles of vitamins at work so I can easily take them after lunch. The one I use from Whole Foods (and is often on sale) works like a charm. I ran my hands through my hair and could tell that it felt thicker and got noticeably longer than ever before.
2. Heat Protectant Spray
I have a bad habit of running my hands through my hair, only to accidentally pull out one to three strands at a time. Do this 30 times a day and that could easily equate to handfuls of hair. I started using heat protectant spray every time I wash my hair. I spray it on my slightly damp hair before I use the below and it helps prevent split ends as quickly.
Instead of using all kinds of heat tools on your hair, find the one multi-tasking tool that works for you. When Ulta had this for 50% off, I jumped on the opportunity and can I tell you I have voluminous, shiny, silky hair because of it? I do. In fact, I’ve never received as many compliments on my hair as when I used this. Scout’s honor. I highly recommend it! It takes place of a hair dryer and a hair straightener. Just be sure to use an effective heat protectant spray.
4. Hair bobbles, baseball caps, and dry shampoo
Embrace the dirty hair lifestyle. Your hair will get oily, and that’s OK. When it does, throw on your favorite baseball cap and live up that athleisure look. If you’re going to work, find some hairstyles that are work appropriate and easily conceal two or even three-day hair. My favorite are buns and half-up half-down hairstyles. A cute headband helps too! Be sure to use some good dry shampoo to help with the oil as well.
Hair bobbles are a must because unlike your traditional hair ties, they don’t snag or pull your hair out. They also don’t leave kinks in your hair.
5. A plant-rich diet
I mean are you surprised about this one? Health starts from the inside out, and giving your body all the natural minerals and vitamins will help not only heal your body, but give it the boost it needs to develop as it naturally does! I could go on and on about this, but I don’t want to start a fight. Point blank–don’t eat meat or dairy. Eat plants. Love life.
6. A shower scalp massager
This is 100% an Instagram influenced purchase that’s actually legit. I throw a good dollop of shampoo in my hair and get it wet before I take to my scalp with this massager. Not only does it feel good, but lathers up the shampoo ensuring that my entire scalp gets squeaky clean. It may be in my head but the excess build-up, dead skin and sweat can’t be good for a healthy head of hair.
7. 10-week Trims
Not going to lie. This one sucks. A lot. Not only because your hair gets shorter after the fact (I mean duh), but it also means you need to spend money on this. And when I saved up aggressively for the last down payment on our house (and designer shoes), my hair suffers. HOWEVER, it’s really important. Going every 10 weeks to shave off an inch, can help inches down the road. I suggest 10 weeks (because that’s what my hair stylist told me) because it depends on how quickly your hair grows. My hair grows super fast, so I should go monthly, but let’s be honest. I ain’t got time for that. I try to go quarterly if i can.
It’s been a rough couple of months since the new year guys. Am I the only one or can anyone else relate? I was motivated, decided to fall off the wagon (totally consciously), and get back on the wagon at full speed again. If you struggle with yo-yo dieting, this Wednesday weight loss tip will resonate with you. As soon as I changed my point of view to this line of thinking, it was like a huge lift off my shoulders. The revelation?
If you keep telling yourself that you’re on a diet, you’ll keep perpetuating the idea that you have weight to lose. If you go about life as you enjoy it, you won’t keep restricting yourself.
I know. Try it and let me know how it goes!
Vegan Breakfast Option
I normally don’t eat breakfast as you all know. I’m just not hungry enough! This morning though, I worked out and figured I would nourish my body for the hard work it put in in the morning–and instead I went back to my old habits.
Workout: 30 min. Run+walk on the treadmill
Breakfast: I planned to have Apples and Cinnamon Oatmeal, but had my usual Nespresso latte with 8 ounces of unsweetened vanilla almond milk.
Vegan Lunch Option
Many days, lunch is spent at my desk while working. Lately, I’ve been trying to get better at taking a break and truly stepping away from all the screens.
Activity: Stood while working
Lunch: healthy life low calorie bread with daiya provolone cheese and light life bologna. Side of cherub tomatoes (ate the tomatoes before they had a chance at a photo)
Going Out as a Vegan
My colleagues and I went out for a quick drink after work. I usually get wine but switched it up and got what the restaurant called a Moscow Muddler. Was good! We also had some appetizers of hummus with pita and fries.
Vegan Dinner Option
I was kind of lost for what to do for dinner. I usually meal plan, but with how busy I’ve been since I started my job over a year ago, it’s been tough! So I made do with the Apples and Cinnamon oatmeal I planned for breakfast. Sorry, forgot the picture!
Happy March VCF family! Not unlike January, February was equally short as it was long. Losing two to three days at the end of the month is bittersweet; happy because March is full of exciting things for our family and sad because, well, it’s two days less of time! Any who, you’ll see some February Favorites that are classic OGs and others that are new. What have you been loving this month?
Swiss On Shoes
I’m trying to pick up running again. My schedule barely leaves me time to breathe so I’m trying to fit it in where possible. I know once we move into the new house, my fitness will get back on track, but for now, my treadmill in my living room (ew) will have to do, and these shoes I bought when we were in Manhattan Beach, CA a couple years ago have regained my love.
I’m constantly thinking about work and things I have to do. Instead of carrying around numerous notebooks and post-its and notes, I now do everything on my iPad. Don’t get me wrong–I miss my old fashioned writing and still write in my gratitude journal every morning, but this iPad guys…game. changer.
Hasn’t failed me so far. I use this Ember mug once if not twice a day, morning and night.
Faux Fur Infinity Scarf
Polar vortex. Snow. Ice. Slush. I hate it all, but this faux fur infinity scarf is coming through to keep my neck nice and warm. Best of all, it’s a Target find, for less than $15 (at least when I bought it a couple years ago).
I’m kicking off vegan weight loss Wednesday with some what of a kicker. Enjoy!
5:09 am: get out of bed, get ready for gym, go to gym
5:14am: turn around and head back home because coolant level in car is low and you’re afraid it will blow up.
So, my morning didn’t go as planned. Did your highly orchestrated mornings ever just hit the fan? Instead of it letting me get me down, I came home, showered, made a latte and took gratitude.
Let’s Get Personal
During my shower and my gratitude, I thought back to the other night when I had a fit of digital organization. I went through my USB sticks and found one with files from 2008. They were weight loss plans with meals, schedules, and a weight tracker. It was so humbling to see that I struggled so much just 10 years ago with my weight but I am 30 lbs. less than I weighed then. It was all of those files that put me at ease today, because today, I don’t do that! I truly enjoy each day, and realize that the more strict you are on yourself, the less realistic a plan it is.
So take my failed attempt at a morning workout as a sign that hey, ish happens. Recalibrate, move on!
6:00am: be grateful, blog this and read.
7:00am: get ready for work and to drop the husband off.
Fast Forward to Lunch
Healthy Vegan Thai Salad. Is this a recipe you guys would like to see? Let me know!
Unfortunately my job keeps me busy enough that I often have to multi-task so lunch at my desk it was.
Fast forward to dinner. I’m ashamed to say it was cereal. That busy hustlin’ life I guess!
Question of the Day
What tips do you guys have to help you be more mindful?