Vegan and Cruelty Free Beauty, vegan lifestyle

3 Ways to De-stress in the Winter

We just came back from a trip to Albuquerque, going from 68 degrees and sunshine to a snowstorm and -15 wind chill. You could imagine how distressed we were landing onto a bed of snow after a 4-hour delay. I know. I know. #firstworldproblems. Anyways, aside from stress from travel hiccups, stress is a part of our daily lives, at least many of us, and it stems from one of three things: Personal, Professional and Self. SO, as always, I got you guys and I’m here to bring you back to your happy space with 3 ways to destress in Winter. Hey, if you live in the west coast where it’s 75 degrees and awesome, you could still use this tips, girl!

Personal Stress

Whether it’s a lingering fight you’re having with your significant other, a breakup gone bad, stress from parents or a friendship gone awry, relationship and personal stress is no joke. It doesn’t matter how close you are to that point of stress, relationship and personal stress is draining. So, how do you come out of it? WRITE and COMMUNICATE.

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Source: http://www.5lovelanguages.com/

One of the things that transformed many of my relationships was the 5 Love Languages. If you’re not sure what your top love languages are, go take the quiz! Not going to lie, the web page looks like an ad, but believe me it’s legit. As the name suggests, the love language is how you speak love–do you perceive love (romantic or friendly) to be in the form of affirmations, acts of service, or otherwise?

It’s really interesting. Take the quiz, review your results, then see if your friends or family can take the quiz too. This will not only give you a way to bond, but it may give you more insight into each other’s perceptions.

Self Stress

We are our hardest critics, as the saying goes, and self stress from poor body image, a negative self image or otherwise can quickly send you spiraling. First of all, know that you ARE beautiful inside and out, because it’s your spirit that matters above all else. So one of the first things to do to combat self stress is to smile. That’s seriously the easiest thing you can do, and you’ll already start feeling better. The next, is self love. Take care of yourself! Take some time to brew some tea, pull out a good book, throw on a vegan and cruelty-free face mask and just enjoy some of that time to yourself. By the time your face mask is dry, and you wash it off, you’ll feel some sort of renewal–a fresh start if you will. And if you didn’t already know, the Asili Naturals Spirulina Clay Mask is my FAVE. If you’re not sure how to apply a clay mask, I did a quick tutorial here.

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Professional Stress

I don’t have to tell you that 8 hours of work a day is draining, and even more so when you tend to put in 10-12 hours a day (hello!). Whether you’re simply tired from a long day’s worth of work or stressed from the growing to-do list, you CAN relieve yourself and actually enjoy the time from 5-9 (if you go to sleep at 9 like I do…).

How? Schedule your day for focus. Often times, work stress comes out of “not having the time” to do something else, when in reality, those minutes we spend picking up the phone to browse or just dilly dally actually add up. I sometimes have this problem, so I looked for an app to help me focus because lord help me. I found this app like Forest #notsponsored. It’s cute, because you can set the amount of time you want to focus for, and if you stay focused, say for an hour, you grow a tree. This tree gets added to your forest! The more you stay focused, the more trees you add to your land. You also accumulate points. Once you hit a certain amount of points, it goes toward the company giving a tree to third-world countries where food is scarce. So win-win.

Question of the Day

How do you de-stress?

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Vegan and Cruelty Free Beauty, vegan lifestyle

5 Steps for Clear & Acne Free Skin Fast

The flu or something like it hit me hard, ya’ll. I’m still only 98% with the remnants of a cough and lingering sniffles and headaches. Now that I got my boo hoos out of the way, it’s time to talk about how to get clear skin and finally enjoy an acne-free complexion. Personally, I struggled (very minimally) with acne as a teenager, but not so much since. Since Valentine’s Day, Galentine’s Day or forget that it’s V-day at all day is a little over a month away, it’s time to show your face some love so you can enjoy a date night at home or out on the town with full confidence. Whether you’re celebrating with Cupid or not, these tips will ensure you get smooth skin fast and keep it that way!

Step 1: Wash Your Face with Natural Cleansers

Simple Skincare is free of all the nasty chemicals you would find in most commercial face washes. They pride themselves on creating, “products [that] have no dyes, artificial perfumes or harsh irritants that can upset skin and contain skin-loving ingredients and added vitamins for natural, healthy-looking skin.” (NOT sponsored!). It’s important to use such chemical-free cleansers so as not to strip the face on your skin of the beneficial things it already does, like turnover skin cells and produce important oils that help prevent wrinkles (hello, natural botox!).

VCF Cleansers

After washing your face, it’s important to exfoliate your face with–and this is important–a GENTLE exfoliator 2-3 times a week when you’re trying to get rid of a pesky pimple, and just once a week to maintain acne-free skin. I’ve been using the Microdelivery Exfoliating Face Wash from Philosophy since my skin had a major breakout from stress in May. I’ve tried a lot of exfoliators and I like this because:

  1. The “beads” are super gentle. If you’ve used the popular St. Ives Apricot Scrub, you know that those are pretty harsh (and hard). While it may feel like it’s more effective, it’s actually causing micro-tears in your skin which can cause premature wrinkles as your skin tries to repair itself.
  2. It includes Vitamin C, which is important for that glowy skin (here we come, JLo).

Step 2: Maintenance Cleanser

Once your skin is clear of acne, it’s important to keep up with a safe cleaner. The cleanest face soap on the market I’ve found (seriously, you should’ve guessed this by now) is from Asili Naturals. The Shea Face Soap is full of nutrient-rich softening oils to help you maintain baby-butt soft skin. The below is the Rose Hip soap I use to help my the skin on my whole body nice and soft.

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Step 3: Moisturize According to Your Skin

If you have oily skin and acne, opt for oil-free serums and lotions. Once your face has cleared up, maintain your skin with the ultimate skincare secret weapon: Rose Hip Oil.

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Step 4: Medicate

This is where the chemicals come in, and the only time it’ll be ok to use them because it will clear your skin fast. Guaranteed. The first thing to do is recognize the type of acne. If your acne is just skin colored or slightly red bumps, you’ll need to treat it definitely than those pesky painful pimples with the little white tops. Here’s what you need to do:

  1. Pimples with the white tops: treat with salicylic acid, like the Clear days ahead lotion from Philosophy.
  2. Skin-colored or reddish pimples: treat with benzoyl peroxide.

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Step 5: Maintain Clear Skin

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Now that your skin is free and clear of acne, it’s time for upkeep! In addition to washing your face every day and after sweaty workout sessions (at most 3 times a day–more and you’ll strip your face of its natural goodness) and proper moisturization, use a clay mask once a week. This Spirulina clay mask will naturally pull out the impurities and prepare it for all the right moisturization.

Question of the Day

What is your secret to clear skin? Share!

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Vegan Food, vegan lifestyle

5 Tips on How to Become a Vegetarian or Vegan in 2018

There are two theories on setting resolutions for the New Year: 1. Yaaass honey fresh start clean slate I’m gonna slay this year, or 2. Ahem, you shouldn’t have to wait 365 days to start a new resolution. I hear you both. But there is something especially special (redundant?) about January 1st this year…it lands on a Monday. What’s more resolutiony than that? Whether you decided to stop eating meat (yay you!) On November 25th or want to start fresh at the beginning of a new year, more power to you! It never matters when you start, it just matters that you start a change and most importantly, that you stick to it. Here are 5 steps to help you become a vegetarian or vegan so that you can make 2018 better not only for you, but for the plant and all the animals on it.

Step 1: Tell Everyone

There is absolutely zero shame in you wanting to a) better your health and b) better the planet. The latter is pretty much the foundation of every religion, right? And no one will bash you for what you believe in (go away trolls!). And if you do happen to deal with those negative naysayers who make fun of “vegan food” or act negative around you, just shroud it out with your good vibes cause that’s all you’re putting out and lettin’ in sistah. Some show on Blue’s Clue’s (hi, 80s baby here) told me that if you don’t have anything nice to say, don’t say it. If you’ve tried to nicely explain your way of life or amazing decision to stop eating meat to someone and they just don’t get it…move on. You do you.

Step 2: Expect Bumps In the Road

Giving something up is never easy. If you’ve eaten meat your whole life, it’s hard to go cold turkey. Know that you may have a setback here or there but one setback isn’t the catalyst to failure. Just get back on the buggy.

Step 3: Educate Yourself

Piggybacking on step 2, the main reason most people fail at resolutions, regardless of what it is, is because they’re doing it for the wrong reasons. Someone may want to lose weight because they just want to be skinny and may get there the unhealthy way. Setting up a resolution should come from a desire for change. If you want to become vegetarian or vegan, but aren’t sure why or what to say when people ask you why, then it’s time to educate yourself! Once you feel compassionate about your cause, your resolution becomes less of a goal and more of an intrinsic belief. Check out numerous documentaries on Netflix and YouTube, get a vegan starter kit from PETA, and follow inspirational social media influencers to surround yourself with likeminded individuals.

Step 4: Plan for Success

You may be stuck on your daily ham and cheese sandwich for lunch or chicken and broccoli for dinner. As with every resolution, becoming vegetarian does need some work, but minimal at best. Googling vegetarian versions of your favorite recipes, new recipes all together, finding inspirational meal planners on social media or YouTube, these are all things that can help you plan for success.

The easiest way to start is to take a weekend and meal prep 2-3 vegetarian meals or vegan meals you can use for lunch and or dinner. It’s as easy as even preparing the ingredients you need to pull the meal together in minutes once you get home from work or after picking the kids up from school.

I have some What I Ate Wednesday videos on my YouTube channel with ideas to get you going!

Step 5: Enjoy the Journey

This resolution you set to not eat meat shouldn’t be a stressful one. Your body takes about a month to detox all the blood, spirit and chemicals from the meat products you’ve eaten over the years. Expect withdrawals, bad skin (a part of detox) which turns into amazing skin, stress and pressure. But all this in such a small period of time will lead to your best self.

Please always consult your physician before making any drastic physical or dietary changes.

Question of the Day

What is your resolution for the New Year?

I’m giving up processed sugar of any kind for the month of January. If all goes well, then another month after that and so forth.