It’s been a rough couple of months since the new year guys. Am I the only one or can anyone else relate? I was motivated, decided to fall off the wagon (totally consciously), and get back on the wagon at full speed again. If you struggle with yo-yo dieting, this Wednesday weight loss tip will resonate with you. As soon as I changed my point of view to this line of thinking, it was like a huge lift off my shoulders. The revelation?
If you keep telling yourself that you’re on a diet, you’ll keep perpetuating the idea that you have weight to lose. If you go about life as you enjoy it, you won’t keep restricting yourself.
I know. Try it and let me know how it goes!
Vegan Breakfast Option
I normally don’t eat breakfast as you all know. I’m just not hungry enough! This morning though, I worked out and figured I would nourish my body for the hard work it put in in the morning–and instead I went back to my old habits.
Workout: 30 min. Run+walk on the treadmill
Breakfast: I planned to have Apples and Cinnamon Oatmeal, but had my usual Nespresso latte with 8 ounces of unsweetened vanilla almond milk.
Vegan Lunch Option
Many days, lunch is spent at my desk while working. Lately, I’ve been trying to get better at taking a break and truly stepping away from all the screens.
Activity: Stood while working
Lunch: healthy life low calorie bread with daiya provolone cheese and light life bologna. Side of cherub tomatoes (ate the tomatoes before they had a chance at a photo)
Going Out as a Vegan
My colleagues and I went out for a quick drink after work. I usually get wine but switched it up and got what the restaurant called a Moscow Muddler. Was good! We also had some appetizers of hummus with pita and fries.
Vegan Dinner Option
I was kind of lost for what to do for dinner. I usually meal plan, but with how busy I’ve been since I started my job over a year ago, it’s been tough! So I made do with the Apples and Cinnamon oatmeal I planned for breakfast. Sorry, forgot the picture!
Question of the Day
What is your favorite go to vegan lunch option?