Vegan Food, vegan lifestyle

5 Tips on How to Become a Vegetarian or Vegan in 2018

There are two theories on setting resolutions for the New Year: 1. Yaaass honey fresh start clean slate I’m gonna slay this year, or 2. Ahem, you shouldn’t have to wait 365 days to start a new resolution. I hear you both. But there is something especially special (redundant?) about January 1st this year…it lands on a Monday. What’s more resolutiony than that? Whether you decided to stop eating meat (yay you!) On November 25th or want to start fresh at the beginning of a new year, more power to you! It never matters when you start, it just matters that you start a change and most importantly, that you stick to it. Here are 5 steps to help you become a vegetarian or vegan so that you can make 2018 better not only for you, but for the plant and all the animals on it.

Step 1: Tell Everyone

There is absolutely zero shame in you wanting to a) better your health and b) better the planet. The latter is pretty much the foundation of every religion, right? And no one will bash you for what you believe in (go away trolls!). And if you do happen to deal with those negative naysayers who make fun of “vegan food” or act negative around you, just shroud it out with your good vibes cause that’s all you’re putting out and lettin’ in sistah. Some show on Blue’s Clue’s (hi, 80s baby here) told me that if you don’t have anything nice to say, don’t say it. If you’ve tried to nicely explain your way of life or amazing decision to stop eating meat to someone and they just don’t get it…move on. You do you.

Step 2: Expect Bumps In the Road

Giving something up is never easy. If you’ve eaten meat your whole life, it’s hard to go cold turkey. Know that you may have a setback here or there but one setback isn’t the catalyst to failure. Just get back on the buggy.

Step 3: Educate Yourself

Piggybacking on step 2, the main reason most people fail at resolutions, regardless of what it is, is because they’re doing it for the wrong reasons. Someone may want to lose weight because they just want to be skinny and may get there the unhealthy way. Setting up a resolution should come from a desire for change. If you want to become vegetarian or vegan, but aren’t sure why or what to say when people ask you why, then it’s time to educate yourself! Once you feel compassionate about your cause, your resolution becomes less of a goal and more of an intrinsic belief. Check out numerous documentaries on Netflix and YouTube, get a vegan starter kit from PETA, and follow inspirational social media influencers to surround yourself with likeminded individuals.

Step 4: Plan for Success

You may be stuck on your daily ham and cheese sandwich for lunch or chicken and broccoli for dinner. As with every resolution, becoming vegetarian does need some work, but minimal at best. Googling vegetarian versions of your favorite recipes, new recipes all together, finding inspirational meal planners on social media or YouTube, these are all things that can help you plan for success.

The easiest way to start is to take a weekend and meal prep 2-3 vegetarian meals or vegan meals you can use for lunch and or dinner. It’s as easy as even preparing the ingredients you need to pull the meal together in minutes once you get home from work or after picking the kids up from school.

I have some What I Ate Wednesday videos on my YouTube channel with ideas to get you going!

Step 5: Enjoy the Journey

This resolution you set to not eat meat shouldn’t be a stressful one. Your body takes about a month to detox all the blood, spirit and chemicals from the meat products you’ve eaten over the years. Expect withdrawals, bad skin (a part of detox) which turns into amazing skin, stress and pressure. But all this in such a small period of time will lead to your best self.

Please always consult your physician before making any drastic physical or dietary changes.

Question of the Day

What is your resolution for the New Year?

I’m giving up processed sugar of any kind for the month of January. If all goes well, then another month after that and so forth.

Friday Face Off, Vegan and Cruelty Free Beauty

Friday Face Off: Facial Cleansers (Soap)

We all want squeaky clean faces without hearing squeaks from harmed animals. With that said, today, we are starting off our FIRST EVER VCF Friday Face Off with facial soaps! What could be more fitting for a Friday Face Off than that, okurr?

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Let’s start with one of my tried and true favorite brands: Asili Naturals. If you’re new to them, Asili Naturals is a plant-based skincare line that, unlike others on the market, is so crazy affordable AND is actually truly plant-based. Unlike Origins or other brands that claim to be plant-based, Asili Naturals uses only the best and you can tell; not just when you use the product, but also when you take a look at the ingredient list.

It’s ALWAYS (I’d bet my life on it) whole ingredients. I mean check it out. All that’s in this Asili Naturals Face Soap (how cool is that–it’s handmade) is coconut oil, purified water, castor oil, sodium hydroxide, apricot oil and black seed oil shea butter. Ya’ll. That’s literally 6. Count ’em. SIX ingredients.

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I know what you’re thinking. Sodium hydroxide? That’s the one that’s unlike the others on that list. Well if you want to literally clean your face, sodium hydroxide is necessary. It’s a safe chemical agent used for saponification, or in layman terms, it’s used to dissociate dirt from water. The rest, like the coconut oil, apricot oil and all else are there to treat your face to the best of oil yummyness. I usually follow this up with some sort of facial oil and then slather my body with Asili Naturals body butter after.

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Let’s move on to the more commercial product, Dove Soap. TBH, I love Dove Soap commercials. They’re seriously so convincing, and what’s more convincing is that doctors often recommend it as a facial soap to people suffering with acne. And I’m not going to lie, I’ve seen the results: it works…that or my friend just has amazing genetics. I’m willing to bet on the latter. But when I really thought about it, I began to wonder–are they cruelty-free? Are they vegan? What’s in this soap? So I looked into it.

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14 ingredients, guys. FOUR. TEEN. That’s a LOT. And if you look closely at them, not one of them is a naturally occurring or plant-based substance. They’re all chemicals. When I realized this, my eyes about popped out of my head. Worst yet (sorry Dove), not one of those ingredients is an oil or a moisturizer to really treat and calm your face after ridding it of dirt.

Ok, no I lied. This is the worst yet. Dove is NOT vegan OR cruelty-free. So using Dove is like using soap that was used to torture a super innocent animal that thought it was just getting cleaned. Nope.

Verdict? Asili Naturals wins! AND it’s Bloo Certified.

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What’s your favorite facial cleanser or soap to use? Share with us below! Enjoy your weekend, everyone!

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Vegan and Cruelty Free Beauty

The Secret to Younger Skin: Rose Hip Oil

Everybody listen up because if you haven’t gotten on the body oil bandwagon yet, it’s time to climb aboard. Ok, so maybe body oil isn’t quite a “trend” really…I mean women have been putting baby oil on their bodies for decades. Only now, in the 21st century, we just made it sexier.

Body oil is by far the biggest and easiest life hack to getting the softest, smoothest and most supple skin. Sure it’s a little slippery at first, but that’s where I come in. I tested oils upon oils for ya’ll and I found one that finally sinks right in without leaving you looking and feeling like melted vegan ice cream (cherry garcia, anyone?). VCF Tip: Dry oils work best when you want something that absorbs quickly into the skin.

Unlike a lot of other natural goodness, each type of oil has different benefits, and today, we’re zoning in on one. Now let me let you in on Adriana Lima’s secret to her beautiful face (aside from the genetics)…rose hip oil! Top this off with some cruelty-free SPF face lotion and you’ll be aging backwards like Benjie Button.

BodyOil3Rosehip oil has many benefits. Now if you want to look like Adriana Lima, you probably need a little bit more than this magic in a beautiful bottle, BUT it’s a great place to start.

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Should you really put this oil on your face though? Uh, YES! Let me tell you why. It’s PACKED with anti-oxidants, which may as well be synonymous with anti-aging. It’s properties are also suuuuuper small, which means it can get into at least three layers of skin so it’s really working from the inside out. Even Livestrong.com knows what’s up: The vitamin C antioxidants stimulate collagen production, according to the Cleveland Clinic. It also helps reduce fine lines and wrinkles….and Vitamin A has small enough molecules to go deeper into the skin. It improves the skinโ€™s moisture levels and reduces wrinkles and fine lines.

Put a little oil between your fingers and start patting into your face with gentle massaging motions. You can also use it all over your body to get that sexy J.Lo glow.

BodyOil1You can find this Measurable Difference Rose Hip Oil on Amazon for $20, but if you’re lucky, you can find it at your local T.J. Maxx for $5.99, which is where (thank the lucky stars) I picked it up, and fell in love.ย #notsponsored I’m 100% most definitely going back to stock up on more of their products to test out for you guys because who doesn’t like having baby butt soft skin, okurr?

Have ya’ll tried rosehip oil? What oils do you use and love? Share!

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And yes, this is #Bloocertified! What is #Bloocertified? My dog tests products worldwide and if it’s both vegan and cruelty-free, she gives it her stamp of approval, so look out for the image above to know if the product we’re reviewing is VCF!

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