Tag: self love

softhands
Vegan and Cruelty Free Beauty, vegan lifestyle

3 Steps to Softer Hands: My Experience with Renaud’s Syndrome

Samantha

I know I’ve talked about this before, but I want to talk about it again! I suffer from terribly, terribly dry hands as a result of Renaud’s Syndrome–my blood circulation is really poor, and the effect of that is most noticeable in the winter time. Being a Cali girl at heart, anything below 60 to me is freezing and my body thinks so too, which is why when winter comes around, it’s like my fingers get frost bites. No joke, I’ve had to wear band-aids just because it gets so cold in my office on a daily basis (winter or not). After years of suffering, I decided to do more than just put a band-aid on the situation (get it?). I sought hand lotion after hand lotion and product and service after another, and this is what works for me! (It may not work for you, but the whole process is kind of like a spa day so make it your own! (Please always consult your physician before starting any new regimen).

Step 1: Get a Regular Manicure

…and not a gel manicure, or acrylics. Just get a regular old fashioned manicure and ask them to pay special attention to your cuticles. Once you get a manicure and your hands feel fresh, free of all hangnails and relaxed after a short hand massage, it’s time to keep up appearances. What I mean is, you need to put lotion on your hands every night and treat your cuticles with some love.

Step 2: Lotion Up! 

I’ve tried nearly every lotion under the sun, and these two have been my holy grails the past couple of months. The Asili Naturals Lavender Shea Body Butter is perfect before bed because of it’s calming lavender scent, and how it sinks into the skin (no messy bedsheets here!). After I wake up and get ready for the day, I then slather on some Green Goo 100% All Natural Hand Goo a few minutes before I head out (so it has time to sink in). My hands definitely drink it in. I bought my Hand Goo from Sierra Trading Post for $10, but you can also find it on Amazon or directly from GreenGooHelps.com. Both products are cruelty-free!

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Green Goo Hand GooANLavender

Step 3: Care for those Cuticles

When I have time to just sit and read or relax, I put on some oil (for the most part, any oil meant for skin will do) and massage the oil into my cuticles for just a few seconds per finger. With Renaud’s my fingertips get really sensitive and makes it hard to do things, like even write sometimes without cringing. Massaging with my rosehip oil really helps my circulation and keeps my hands soft!

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Here are some before and after pictures that prove my method works! You can see that my hands before were peeling, splotchy and red, sometimes also purple due to poor circulation.

Before:

After (posing like a t-rex): 

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Question of the Day

If you have dry hands or skin, or suffer from Renaud’s Syndrome, what works for you?

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Vegan and Cruelty Free Beauty, vegan lifestyle

How to Turn a Bath Bomb Into a Cruelty-Free Shower Gel

Samantha

If you love the idea of taking baths but don’t have a bath tub fit for a queen like you, or want to enjoy your bath bomb without having to take a bath because some of use just don’t have the time to luxuriate (hi!)…then this SUPER EASY DIY is for you! I’m completely devoid of the DIY gene so the fact that I can even do this says something. Without having to film, this would’ve taken me like 5 minutes to do. Watch the video to find out how to turn your favorite bath bomb into shower gel. No surprise that I used one from Asili Naturals, but you can use any you have.

NOTE: One thing I would do after mixing, is to let the solution settle for up to an hour before pouring into your bottle. Enjoy!

Watch the video here:

Bath Bomb DIY
How to turn a bath bomb into a shower gel

Question of the Day

How else do you use your bath bombs? Do you get creative?

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Vegan and Cruelty Free Beauty, Vegan Cruelty Free

How to Apply a Clay Mask

Samantha

If you’re like me, then you slap on a face mask faster than a squirrel to an acorn when you see a pimple on your face. Really–we need to realize that face masks can be just as preventative as they can be reactive. Next time you want to destress (post on destressing coming soon), want to relax, or just want to glow from within, try a clay mask! The one I use is from Asili Naturals. I used to use the one from Glam Glow, but they ain’t VCF (boo!). You can see my comparison of the two here.

Learn how to apply a clay mask and the benefits of using one in under a minute with this super short video:

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Question of the Day

What is your favorite face mask? 

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Vegan and Cruelty Free Beauty, vegan lifestyle

5 Steps for Clear & Acne Free Skin Fast

Samantha

The flu or something like it hit me hard, ya’ll. I’m still only 98% with the remnants of a cough and lingering sniffles and headaches. Now that I got my boo hoos out of the way, it’s time to talk about how to get clear skin and finally enjoy an acne-free complexion. Personally, I struggled (very minimally) with acne as a teenager, but not so much since. Since Valentine’s Day, Galentine’s Day or forget that it’s V-day at all day is a little over a month away, it’s time to show your face some love so you can enjoy a date night at home or out on the town with full confidence. Whether you’re celebrating with Cupid or not, these tips will ensure you get smooth skin fast and keep it that way!

Step 1: Wash Your Face with Natural Cleansers

Simple Skincare is free of all the nasty chemicals you would find in most commercial face washes. They pride themselves on creating, “products [that] have no dyes, artificial perfumes or harsh irritants that can upset skin and contain skin-loving ingredients and added vitamins for natural, healthy-looking skin.” (NOT sponsored!). It’s important to use such chemical-free cleansers so as not to strip the face on your skin of the beneficial things it already does, like turnover skin cells and produce important oils that help prevent wrinkles (hello, natural botox!).

VCF Cleansers

After washing your face, it’s important to exfoliate your face with–and this is important–a GENTLE exfoliator 2-3 times a week when you’re trying to get rid of a pesky pimple, and just once a week to maintain acne-free skin. I’ve been using the Microdelivery Exfoliating Face Wash from Philosophy since my skin had a major breakout from stress in May. I’ve tried a lot of exfoliators and I like this because:

  1. The “beads” are super gentle. If you’ve used the popular St. Ives Apricot Scrub, you know that those are pretty harsh (and hard). While it may feel like it’s more effective, it’s actually causing micro-tears in your skin which can cause premature wrinkles as your skin tries to repair itself.
  2. It includes Vitamin C, which is important for that glowy skin (here we come, JLo).

Step 2: Maintenance Cleanser

Once your skin is clear of acne, it’s important to keep up with a safe cleaner. The cleanest face soap on the market I’ve found (seriously, you should’ve guessed this by now) is from Asili Naturals. The Shea Face Soap is full of nutrient-rich softening oils to help you maintain baby-butt soft skin. The below is the Rose Hip soap I use to help my the skin on my whole body nice and soft.

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Step 3: Moisturize According to Your Skin

If you have oily skin and acne, opt for oil-free serums and lotions. Once your face has cleared up, maintain your skin with the ultimate skincare secret weapon: Rose Hip Oil.

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Step 4: Medicate

This is where the chemicals come in, and the only time it’ll be ok to use them because it will clear your skin fast. Guaranteed. The first thing to do is recognize the type of acne. If your acne is just skin colored or slightly red bumps, you’ll need to treat it definitely than those pesky painful pimples with the little white tops. Here’s what you need to do:

  1. Pimples with the white tops: treat with salicylic acid, like the Clear days ahead lotion from Philosophy.
  2. Skin-colored or reddish pimples: treat with benzoyl peroxide.

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Step 5: Maintain Clear Skin

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Now that your skin is free and clear of acne, it’s time for upkeep! In addition to washing your face every day and after sweaty workout sessions (at most 3 times a day–more and you’ll strip your face of its natural goodness) and proper moisturization, use a clay mask once a week. This Spirulina clay mask will naturally pull out the impurities and prepare it for all the right moisturization.

Question of the Day

What is your secret to clear skin? Share!

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Vegan Food, vegan lifestyle

5 Tips on How to Become a Vegetarian or Vegan in 2018

Samantha

There are two theories on setting resolutions for the New Year: 1. Yaaass honey fresh start clean slate I’m gonna slay this year, or 2. Ahem, you shouldn’t have to wait 365 days to start a new resolution. I hear you both. But there is something especially special (redundant?) about January 1st this year…it lands on a Monday. What’s more resolutiony than that? Whether you decided to stop eating meat (yay you!) On November 25th or want to start fresh at the beginning of a new year, more power to you! It never matters when you start, it just matters that you start a change and most importantly, that you stick to it. Here are 5 steps to help you become a vegetarian or vegan so that you can make 2018 better not only for you, but for the plant and all the animals on it.

Step 1: Tell Everyone

There is absolutely zero shame in you wanting to a) better your health and b) better the planet. The latter is pretty much the foundation of every religion, right? And no one will bash you for what you believe in (go away trolls!). And if you do happen to deal with those negative naysayers who make fun of “vegan food” or act negative around you, just shroud it out with your good vibes cause that’s all you’re putting out and lettin’ in sistah. Some show on Blue’s Clue’s (hi, 80s baby here) told me that if you don’t have anything nice to say, don’t say it. If you’ve tried to nicely explain your way of life or amazing decision to stop eating meat to someone and they just don’t get it…move on. You do you.

Step 2: Expect Bumps In the Road

Giving something up is never easy. If you’ve eaten meat your whole life, it’s hard to go cold turkey. Know that you may have a setback here or there but one setback isn’t the catalyst to failure. Just get back on the buggy.

Step 3: Educate Yourself

Piggybacking on step 2, the main reason most people fail at resolutions, regardless of what it is, is because they’re doing it for the wrong reasons. Someone may want to lose weight because they just want to be skinny and may get there the unhealthy way. Setting up a resolution should come from a desire for change. If you want to become vegetarian or vegan, but aren’t sure why or what to say when people ask you why, then it’s time to educate yourself! Once you feel compassionate about your cause, your resolution becomes less of a goal and more of an intrinsic belief. Check out numerous documentaries on Netflix and YouTube, get a vegan starter kit from PETA, and follow inspirational social media influencers to surround yourself with likeminded individuals.

Step 4: Plan for Success

You may be stuck on your daily ham and cheese sandwich for lunch or chicken and broccoli for dinner. As with every resolution, becoming vegetarian does need some work, but minimal at best. Googling vegetarian versions of your favorite recipes, new recipes all together, finding inspirational meal planners on social media or YouTube, these are all things that can help you plan for success.

The easiest way to start is to take a weekend and meal prep 2-3 vegetarian meals or vegan meals you can use for lunch and or dinner. It’s as easy as even preparing the ingredients you need to pull the meal together in minutes once you get home from work or after picking the kids up from school.

I have some What I Ate Wednesday videos on my YouTube channel with ideas to get you going!

Step 5: Enjoy the Journey

This resolution you set to not eat meat shouldn’t be a stressful one. Your body takes about a month to detox all the blood, spirit and chemicals from the meat products you’ve eaten over the years. Expect withdrawals, bad skin (a part of detox) which turns into amazing skin, stress and pressure. But all this in such a small period of time will lead to your best self.

Please always consult your physician before making any drastic physical or dietary changes.

Question of the Day

What is your resolution for the New Year?

I’m giving up processed sugar of any kind for the month of January. If all goes well, then another month after that and so forth.