Vegan Food

What is Maca Powder & How to Use It

Always consult your doctor before considering new additions or supplements to your diet.

Maca powder. It sounds like the name of an ancient ruler and looks like dirt. So why is everyone going crazy over this finely milled powder? You don’t have to maca me tell you! #nerdlife #veganpuns

What is Maca? Maca is a plant that grows in central Peru in the high plateaus of the Andes Mountains. It is a relative of the radish and has been cultivated as a vegetable crop in this area for at least 3,000 years. – Webmd

Maca1Maca powder has a sweet-ish smell, reminiscent of butterscotch. You can easily use it in place of cocoa powder or chocolate. It makes a great addition to protein shakes for a mocha like flavor: Add a tablespoon to some almond milk with a banana and some chocolate protein powder (tsp. of coffee crystals optional), blend it up and MM-mm.

Ok, so it tastes good. I know what you’re thinking, But why do I want to put it in my body. My body is a temple, I mean come on.

Health Benefits of Maca Root Powder

Maca2

Rich in Vitamins and Minerals

According to Healthline, maca root is high in some essential vitamins and minerals, such as vitamin C, copper and iron. Because of these vitamins, it’s a great supplement when used in the right doses for people suffering from anemia.

Helps Balance Hormones

Rich in flavonoids, maca can help reduce anxiety and put you in a better mood. According to Wellnessmama.com, it is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production. Because of it’s composition, it helps balance hormones and reverse hypothyroidism. Whoa.

Additional Benefits

Since it’s rich in vitamins and because it’s an endocrine adaptogen (throw that in someone’s face today), it’s a hearty root that may also help to*:

  • promote fertility
  • build muscle
  • increase stamina
  • relieve symptoms of menopause
  • boost energy
  • support prostate health
  • increase bone density
  • alleviate depression
  • boost libido
  • balance hormones

What to Look for When Buying Maca Powder

As always, quality matters. Sure you may pay more to get less, but that often means you need to use less, much like matcha powder [what my hubs thought I was talking about this whole time…maca, not matcha ;)]

1 – Date of Harvest

Not unlike other organic goods, you’re going to want to look for powder that’s been harvested within a few months of purchase. This plant can be grown as a perennial, so it really doesn’t have a “season.”

2 – Sealed for Freshness

Make sure it’s vacuum-sealed to preserve it’s quality.

3 – Color

Maca root comes in three different colors, kind of like potatoes. You have purple (black), white and red. The white/cream is the most popular, and so is the most affordable. No shade though, because it still have a high amount of benefits. According to gnowfglins.com:

  • Hormonally, the red (which is the sweetest tasting and has the highest phytonutrient levels) is recommended for women and the black for men.
  • Black is recommended for both men and women for these specific issues: muscle building and stamina.
  • Red is recommended for both men and women for these specific issues: energy, mental focus, depression, chronic fatigue, anxiety/stress, circulation, bone density, hair growth, and acne.

* Bullet list source

Question of the Day

What are your thoughts on maca powder? Have you tried it? Are you interested in trying it? What other natural supplements would you want to learn more about?

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